Creating a positive, more energised, healthier workforce leads to more engagement, higher retention and better performance, while also reducing absence. Survey after survey show that stress and low energy are the main factors for sickness leave in the workplace with a high financial cost to employers.

Top organisations recognise that an energised and engaged workforce is a great brand ambassador and a key driver for profit.

Over the past few years Lemon Squeezy has helped thousands of individuals balance their blood sugar, get more energy, shed some weight and feel better and happier.

Now we want to help organisations to thrive by teaching their people how to adopt a healthier lifestyle so they can be the happiest, healthiest version of themselves and in turn improve their performance at work.

We use solid, science-based principles to develop our content and inspire your employees and business leaders to make simple changes to their daily routines that will have a huge impact on their energy & performance at work and at home.

We have developed a range of products to coach your leaders, managers and employees on how to make simple, SUSTAINABLE changes in their lifestyle that will keep them fit, healthy, happy and productive.

vitality plans

The Vitality Plan is the most cost effective, simple and inclusive way to support the health and wellbeing of large numbers of staff.

Weekly eating plans organised by theme or by week, an 8 fitness video series to help you embrace living a healthy, active lifestyle.

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Wellbeing Workshops

Our fun, interactive workshops focus on coaching employees on how to make small changes to their daily routine that will pay huge dividends in terms of their health and performance.

Workshops are 90 minutes or 3 hour long and can be tailored to specific needs and audiences.

We can design workshops for:

    •    Directors and senior teams
    •    Rising talents programmes
    •    Lunch & learn sessions

live events

We run daytime and evening cookery workshops.  These are fun, hands on events designed to motivate people to get into the kitchen again and take charge of the food they eat.

The format and content of each event is designed to meet the specific objectives, budgets and needs of the people attending.

Our live events are well suited for team building or staff away days.