Click to download the four week plan pdf

Week 1

Two bean chilli

Posh beans on toast

Herb omelette with fennel and orange salad

Lentils and roasted squash salad

Week 2


Mixed grains and goat’s cheese salad

Seafood risotto


Week 3

Quinoa and feta salad

Roast chicken with garlic lemon and thyme

Homemade hummus

Super healthy bircher muesli

Raid the fridge stirfry

Week 4

Coconut and sweet potato soup

Griddled steak with sweet potato wedges

Quick and healthy prawn curry

Pasta with cavolo nero and chickpeas