Power breakfast smoothie
This smoothie takes minutes to make and it is a filling and portable breakfast, ideal if you are running out of the house in the morning and don’t have time for breakfast or if you can’t face food first thing in the morning.
Chia seeds provide beneficial Omega 3 healthy fats, which are vital for hearth and mental wellness but cannot be made by the human body. Chia seeds are especially good to use if you don’t eat enough oily fish, which is the main source of Omega 3 healthy fats.
The oats are a fantastic source of the soluble fibre beta-glucan which can help lower cholesterol.