Here are some myths that you tell yourself on a daily basis:
- Vegetables are boring, they don’t taste nice and don’t fill you up.
- Healthy eating involves trips to farmers’ market or specialist shops to buy exotic ingredients, herbs and spices. And you end up throwing most of the food away!
- It takes a lot of time to source, prep, cook and serve a healthy plate of food. It’s just too much hassle.
We know from the latest medical research that a typical western diet rich in sugar-laden processed foods makes it twice as likely to develop life threatening heart disease and lifestyle -related cancers regardless of age, gender and level of physical activity. Still we tell ourselves the alternative is simply too expensive, too time consuming and frankly not as tasty as the food we normally enjoy.
So I’m going to bust all of your myths right now!
You CAN produce delicious, tasty meals in a flash with stuff that you probably already have in your fridge, no need to traipse to the shops to buy exotic ingredients you have never heard off or can’t spell. Simple, fresh, inexpensive ingredients can be turned into delicious meals in minutes. Ultimately you can become as addicted to vegetables as you are now to sugar!
Still skeptical? Try this tasty berrilicious smoothie for a delicious, healthy start to your day!
And if you’d like to find out more about amazing, delicious food in minutes that will crank up your energy levels, give you natural glowing skin and even help you shed a few pounds effortlessly then my Mediterranean Cooking online course is what you need.
Is a step-by-step online course that’s delivered entirely by me. I’ve provided tools, strategies, tips and recipes all in one place, all in one go. You’ll pick up the strategies on how to crank up the vegetable content of your meals and prepare mouth-watering, healthy meals in minutes.
The normal price of this course is £147 but for this week only you can get it on Groupon for just £27!
This programme will allow you to take control of your health and food budget and become the master of your kitchen! It will help you cut through all the conflicting information out there and teach you how to plan, shop, prepare and serve amazing food that is healthy, delicious and affordable.