Spaghetti with chilli, garlic and broccoli - The sort of fast food we love! Quick, easy, nutritious – and far too tasty to be this simple! - broccoli florets, spaghetti, olive oil, clove garlic, A pinch of chilli flakes, Sea salt, Bring a large saucepan of salted water to the boil; Wash and trim the [...]
Carrot and coriander soup - Quick, satisfying and healthy - carrots, floury potatoes, vegetable stock, Bunch fresh coriander, onion, ground coriander, olive oil, Boil a kettle and make up the stock according to the packet instructions.; Peel and chop the carrots. Peel and chop the onion. Peel and chop the potato. Wash and chop the [...]
Pasta e fagioli - Classic Italian peasant dish. Simple, satisfying bean & pasta soup - stick celery, potato, carrot, bunch fresh parsley, diced pancetta, onion, tin borlotti or cannellini beans, 200g conchiglie or other short shaped pasta, tomato puree, large pinch chilli flakes, Sea salt, black pepper, Drain and rinse the beans in a sieve [...]
Smoked haddock chowder - Filling and delicious and with an elegant twist from saffron. A nourishing meal-in-one. - leeks, new potatoes, Milk, un-dyed smoked haddock fillet, snipped chives, unsalted butter, vegetable stock, mall pinch of saffron threads, Sea salt, black pepper, Boil a kettle. Put the saffron threads into a bowl and cover with boiling [...]
Grilled sea bream with tarragon and lemon - Fragrant fish with a delicate flavour. Quick to prepare and cook. - sea bream, gutted, sprigs fresh tarragon, lemon, clove garlic, black peppercorns, Sea salt, olive oil, TURN THE GRILL ON TO HIGH; Rinse the fish under the tap and place in an oven dish. With a [...]
Thai-style chicken curry - Light and bursting with flavours - chicken thigh fillets, piece of fresh ginger, green chilli, Small bunch fresh coriander, lemon, cloves garlic, onions, olive oil, ground turmeric, ground cumin, ground coriander, tin coconut milk, jasmine rice, Sea salt, Peel and finely chop the ginger. Peel and finely chop the garlic. Wash, [...]
Lemon fish fingers - Fast fish supper that's easy and good for you. Who said fish fingers were only for kids! - skinless pollock or haddock fillets, egg, unwaxed lemon, plain flour, A few whole peppercorns, Olive oil for frying, Sea salt, black pepper, Wash the fish and pat dry with kitchen paper. Cut each [...]
Zesty haddock with crushed potatoes and peas - Simple ingredients are combined quickly and healthily into a delicious fish supper - haddock fillets ( you could also use pollock), new potatoes, fresh shelled peas, unwaxed lemon, snipped chives, olive oil, capers, plain flour, Sea salt, black pepper, Wash the potatoes thoroughly. Put them into a [...]
Thai vegetable stir-fry - Turn almost any veg into a tasty meal - peppers, any colour, spring onions, spinach, shitake mushrooms, red chilli, piece of fresh ginger, clove garlic, tin coconut cream, soy sauce, rapeseed oil, fine noodles, bean sprouts, Wash the peppers, halve them, deseed and cut into thin strips.; Wash and finely slice [...]
Pork meatballs in tomato sauce - Succulent, aromatic and a great value family meal - lean ground pork, preferably organic, 9% fat, apple, egg, wholemeal breadcrumbs, sprigs fresh thyme, tin chopped tomatoes, olive oil, clove garlic, balsamic vinegar, black pepper, Sea salt, Olive oil or rapeseed oil for frying, Peel and coarsely grate the apple. [...]