Pinzimonio - This tasty, healthy olive oil dip is popular in Italy served with pre-dinner drinks or aperitivo and a variety of seasonal, young vegetables. - red pepper, yellow pepper, Red chicory, Little gem lettuce, radishes, cucumber, celery sticks, young carrots, sprigs thyme, sprigs marjoram, sprig fresh oregano or ½ tsp dried oregano, lemon, olive [...]

Tomato and bean salsa

Tomato and bean salsa - Serve this quick and easy, chunky salsa as a dip or a salad. Great homemade freshness that goes with everything! - ripe but firm vine tomatoes, Bunch fresh coriander, red onion, lime, green chilli, tin black beans, olive oil, cumin seeds, Sea salt, Dry toast the cumin seeds in a [...]

Asian-style barbecued king prawns

Asian-style barbecued king prawns - Simple but sensational – and healthy too! Succulent prawns marinated in lime juice, garlic, ginger and chillies make a delicious starter or main. - king prawns, Small bunch fresh coriander, green chillies, limes, piece fresh ginger, coconut oil, cloves garlic, turmeric, Sea salt, If using bamboo skewers, soak them in [...]

Green gazpacho

Green gazpacho - This delicious avocado, peppers & cucumber version of the cold Spanish soup is a stunning make-ahead starter & great source of vitamins, minerals and fibre. - green peppers, spring onions, medium cucumber, ripe avocado, lime, full fat Greek yogurt, green chilli (optional), Edible marigold flowers (optional), wine vinegar, garlic clove, sweet paprika, [...]

Winter minestrone

Winter minestrone - A fabulous well-balanced one-pot, rich in fibre, vitamins and iron. - leek, head of white or savoy cabbage, floury potatoes, carrots, stick celery, chopped fresh parsley, onion, clove garlic, tin cannellini beans, tin chopped tomatoes, vegetable stock, olive oil, A pinch of chilli flakes, Peel and finely chop the onion. Peel and [...]

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