Aromatic three bean salad - A substantial salad of borlotti, kidney and broad beans - fresh borlotti beans, bunch fresh parsley, sprigs fresh tarragon, celery stick, green pepper, yellow pepper, red pepper, red onion, tin red kidney beans, fresh or frozen broad beans, wholegrain mustard, olive oil, wine vinegar, bay leaf, Shell the fresh borlotti [...]
Sweet and sour aubergine salad - A simple, healthy salad of chunky aubergines, tomatoes & herbs - large aubergines, baby plum tomatoes, bunch fresh parsley, Sprig fresh mint, cloves garlic, onion, olive oil, wine vinegar, sugar or xylitol, Chilli flakes, Sea salt, Top and tail the aubergines and rinse under running water. Cut in half [...]
Winter couscous - Comforting, colourful lunch or light supper - butternut squash, carrot, parsnip, Bunch fresh coriander, shallots, tinned chickpeas, wholemeal couscous, teaspoon ground turmeric, teaspoon ground ginger, teaspoon chilli flakes, cinnamon stick, star anise, bay leaf, harissa paste, olive oil, Sea salt, TURN THE OVEN ON TO 190˚C/170˚C FAN/GAS 5.; Peel, deseed and cube [...]
Salad of bulgar wheat, pecorino and chorizo - Substantial salad with great flavours and textures - pink grapefruit, cooking chorizo, sprigs fresh thyme, pecorino, wholemeal bulgar wheat, olive oil, Sea salt, black pepper, Put the bulgar wheat into a bowl and cover with boiling water. Cover the bowl with cling film and let it stand [...]
Feta, beetroot and winter leaves - Sweet and tangy salad combo. Scrumptious! - medium beetroots, feta cheese, young spinach leaves, watercress, rocket leaves, caraway seeds, cider vinegar, walnut oil, Sea salt, Trim the leaves from the beetroots, taking care not to cut the skin. Rinse under running water and place in a large pan of [...]
Salmon nicoise - Our recipe uses Omega 3-rich fresh salmon instead of traditional tinned tuna for a fantastic protein & healthy fats boost. - skinless salmon fillets, large eggs, new potatoes, green beans, baby plum tomatoes, romaine lettuce, pitted black olives, olive oil, garlic clove, wine vinegar, Dijon mustard, Sea salt, black pepper, Wash the [...]
Steak salad with chimichurri dressing - A delicious, healthy dinner fit for a special meal! - sirloin or rump steaks, Bunch flat parsley, Bunch fresh coriander, chopped fresh oregano, jalapeno chilli, Mixed salad leaves, red wine vinegar, olive oil, Chilli flakes, clove garlic, Sea salt, black pepper, Rinse the steaks and pat dry with kitchen [...]
Haricot bean, tomato and tuna salad - An easy-to–make lunch of mostly storecupboard staples - red and yellow cherry tomatoes, basil leaves, clove garlic, red onion, tablespoons sherry vinegar, tin haricot beans, pitted black olives, tin good quality tuna, sustainably sourced, olive oil, Sea salt, black pepper, Peel and crush the garlic. Peel and finely [...]
Warm halloumi, spinach and bean salad - Spicy with chorizo, healthy, satisfying and budget friendly - halloumi, small cooking chorizo sausages, baby plum tomatoes, baby spinach, Bunch spring onions, tins white beans, garlic cloves, Dijon mustard, olive oil, wine vinegar, Sea salt, Peel the skin off the chorizo and cut the sausages into small chunks. [...]
Mixed grains, feta & avocado salad - Substantial salad rich in fibre, antioxidants, vitamins & healthy fats. A great lunch that will keep you satisfied till dinner. Works well in lunchboxes. - ripe avocado, baby plum tomatoes, feta cheese, lime, mixed grains e.g. millet, bulgar, camargue rice, balsamic vinegar, olive oil, Sea salt, Bring a [...]