Feta, beetroot and winter leaves

Feta, beetroot and winter leaves - Sweet and tangy salad combo. Scrumptious! - medium beetroots, feta cheese, young spinach leaves, watercress, rocket leaves, caraway seeds, cider vinegar, walnut oil, Sea salt, Trim the leaves from the beetroots, taking care not to cut the skin. Rinse under running water and place in a large pan of [...]

Salad of lentils, oranges and pomegranate

Salad of lentils, oranges and pomegranate - Enjoy this bright, peppery salad as a tasty starter or light lunch - soft goat’s cheese, Oranges, pomegranate, celery stick, watercress, Puy lentils, onion, bay leaf, olive oil, Sea salt, black pepper, Peel the onion. Wash the celery stick. Rinse the lentils in a colander under running water.; [...]

Pink grapefruit and avocado salad

Pink grapefruit and avocado salad - Refreshing, bright and very healthy starter - avocado, pink grapefruit, spinach leaves, walnut oil, cider vinegar, Sea salt, A handful pink peppercorns, Rinse the spinach and set aside. Lightly crush the peppercorns.; Peel the grapefruit, remove the pith and break into segments. Make sure you do this operation over [...]

Warm salad of rice and sweet chilli salmon

Salad of rice and sweet chilli salmon - A quick and healthy after-work supper that's beautifully balanced. - skinless salmon fillets, large carrots, Bunch of spring onions, A handful of basil leaves, red chilli, lime, brown basmati rice, sweet chilli sauce, wine vinegar, fish sauce, Sea salt, Wash and trim the spring onions and finely [...]

Salmon nicoise

Salmon nicoise - Our recipe uses Omega 3-rich fresh salmon instead of traditional tinned tuna for a fantastic protein & healthy fats boost. - skinless salmon fillets, large eggs, new potatoes, green beans, baby plum tomatoes, romaine lettuce, pitted black olives, olive oil, garlic clove, wine vinegar, Dijon mustard, Sea salt, black pepper, Wash the [...]

New potato and Parma ham salad

New potato and Parma ham salad - Deliciously simple and satisfying - new potatoes, wafer-thin slices parma ham, radishes, olive oil, balsamic vinegar, Sea salt, black pepper, Scrub the potatoes. Put them in a pan, cover with water, add a little salt and bring to the boil. Turn the heat down and simmer for 10 [...]

Asparagus, avocado and watercress salad

Asparagus, avocado and watercress salad - Quick, easy and nourishing springtime lunch or supper - little gem lettuces, 100g rocket, watercress, bunch asparagus, 1 ripe avocado, eggs, olive oil, Dijon mustard, balsamic vinegar, Sea salt, black pepper, Bring a pan of water to boil. Add the eggs carefully and boil for 6 minutes. Then put [...]

Salad of millet and sautéed vegetables

Salad of millet and sautéed vegetables - Quick and easy side, high in protein and gluten free - courgette, carrot, red pepper, lemon, spring onions, millet, clove garlic, olive oil, chopped jalapeno chillies in vinegar, pitted green olives, Sea salt, Bring a pan of salted water to the boil. Cook the millet according to packet [...]

Salad of pasta, beetroot and feta

Salad of pasta, beetroot and feta - Quick and easy; great for lunch or a light supper - cooked beetroots, rocket leaves, feta, small pasta, olive oil, balsamic vinegar, salt, black pepper, Bring a pan of salted water to the boil and cook the pasta according to packet instructions. Drain the pasta, run under cold [...]

Steak salad with chimichurri dressing

Steak salad with chimichurri dressing - A delicious, healthy dinner fit for a special meal! - sirloin or rump steaks, Bunch flat parsley, Bunch fresh coriander, chopped fresh oregano, jalapeno chilli, Mixed salad leaves, red wine vinegar, olive oil, Chilli flakes, clove garlic, Sea salt, black pepper, Rinse the steaks and pat dry with kitchen [...]

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