Haricot bean, tomato and tuna salad

Haricot bean, tomato and tuna salad - An easy-to–make lunch of mostly storecupboard staples - red and yellow cherry tomatoes, basil leaves, clove garlic, red onion, tablespoons sherry vinegar, tin haricot beans, pitted black olives, tin good quality tuna, sustainably sourced, olive oil, Sea salt, black pepper, Peel and crush the garlic. Peel and finely [...]

Warm halloumi, spinach and bean salad

Warm halloumi, spinach and bean salad - Spicy with chorizo, healthy, satisfying and budget friendly - halloumi, small cooking chorizo sausages, baby plum tomatoes, baby spinach, Bunch spring onions, tins white beans, garlic cloves, Dijon mustard, olive oil, wine vinegar, Sea salt, Peel the skin off the chorizo and cut the sausages into small chunks. [...]

Beetroot, blood orange & walnut salad

Beetroot, blood orange & walnut salad - Earthy beetroot and zesty oranges combine beautifully in this healthy, colourful salad. It makes a great starter or light lunch. - small beetroots, blood oranges, olive oil, balsamic vinegar, walnut kernels, Sea salt, Trim the leaves from the beetroots, taking care not to cut the skin. Rinse the [...]

Courgette & tomato salad in citrus dressing

Courgette & tomato salad in citrus dressing - This healthy salad with citrus dressing is easy to make & very versatile. Perfect with a BBQ spread, as a starter, or as a side for grilled fish & meat. - medium courgettes, bunch breakfast radishes, baby plum tomatoes, cucumber, lime, olive oil, sunflower seeds, Sea salt, [...]

Brussels sprout and curly kale salad

Brussels sprout and curly kale salad - Fresh & crunchy salad of shaved Brussels sprouts, lentils & kale in a mustardy citrus vinaigrette. Gluten-free and vegan too! - curly kale, Brussels sprouts, lemon, shallot, bay leaf, Puy lentils, cider vinegar, Dijon mustard, olive oil, Sea salt, black pepper, Rinse the lentils under running water. Place [...]

Mixed grains, feta & avocado salad

Mixed grains, feta & avocado salad - Substantial salad rich in fibre, antioxidants, vitamins & healthy fats. A great lunch that will keep you satisfied till dinner. Works well in lunchboxes. - ripe avocado, baby plum tomatoes, feta cheese, lime, mixed grains e.g. millet, bulgar, camargue rice, balsamic vinegar, olive oil, Sea salt, Bring a [...]

Asian-style salmon salad

Asian-style salmon salad - A fabulously fast and zesty weekday meal bursting with fibre, antioxidants, minerals and healthy fats. On the table in just 20 minutes. - salmon fillets, limes, lemon, romano peppers, baby spinach leaves, Bunch spring onions, soba noodles, mirin (sweetened rice wine), gluten-free tamari soy sauce, mixed seeds (we used sunflower seeds, [...]

Camargue, wild rice & asparagus salad

Camargue, wild rice & asparagus salad - A hearty, gluten-free side dish of rice and seasonal spring vegetables. Great with grilled chicken, or strips of beef steak or a soft boiled egg. - fresh asparagus, shelled fresh broad beans, Greek natural yogurt, camargue and wild rice, frozen peas, Dijon mustard, olive oil, wine vinegar, Sea [...]

Tuna and mixed bean nicoise

Tuna and mixed bean nicoise - A satisfying tuna salad that’s ready in minutes and keeps well in the fridge overnight. Perfect for picnics and lunchboxes. - Mixed salad leaves, large egg, baby plum tomatoes, carrot, green chilli (optional), tinned tuna in spring water, A handful green olives, mixed beans (we used butter beans and [...]

3-rice chicken salad with rocket pesto

3-rice chicken salad with rocket pesto - A simple, healthy salad brimming with flavours and textures. Great for picnics and lunchboxes. - skinless chicken breasts, Greek yogurt, mild red chillies, rocket leaves, mix brown, camargue and wild rice, bay leaves, pine nuts, olive oil, sumac, Sea salt, black pepper, Bring a pans of salted water [...]

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