Chicken in aromatic sweet and sour sauce

Chicken in aromatic sweet and sour sauce - Sticky and spicy, an excellent mid-week supper. - chicken thighs, clove garlic, sprig fresh rosemary, sprig fresh sage, sprig fresh thyme, bay leaf, A pinch of chilli flakes, olive oil, red wine vinegar, sugar, Sea salt, black pepper, Rinse the chicken joints under the tap and pat [...]

Penne with romano pepper and tomato sauce

Penne with romano pepper and tomato sauce - A simple storecupboard pasta dish that packs a great flavour punch. Good for supporting the immune system too! - yellow romano pepper, red romano pepper, clove garlic, penne, olive oil, A pinch of chilli flakes, tin chopped tomatoes, tin haricot beans, Sea salt, black pepper, Bring a [...]

Spaghetti with garlic and chilli

Spaghetti with garlic and chilli - Fast food for food-lovers. Pasta does it again. Quicker to rustle up than a takeway and much better for you! - spaghetti, olive oil, clove garlic, A pinch of chilli flakes, Sea salt, Bring a large saucepan of salted water to the boil; When the water is boiling, add [...]

Spaghetti with chilli, garlic and broccoli

Spaghetti with chilli, garlic and broccoli - The sort of fast food we love! Quick, easy, nutritious – and far too tasty to be this simple! - broccoli florets, spaghetti, olive oil, clove garlic, A pinch of chilli flakes, Sea salt, Bring a large saucepan of salted water to the boil; Wash and trim the [...]

Borlotti beans in spicy tomato sauce

Borlotti beans in spicy tomato sauce - Quick and satisfying side dish - tin borlotti beans, olive oil, clove garlic, A pinch of chilli flakes, A large pinch dried oregano, tomato paste, Sea salt, Drain the borlotti beans in a sieve and rinse under running water.; Peel and bash the garlic clove.; Heat the oil [...]

Lentil soup with mushrooms and lemon

Lentil soup with mushrooms and lemon - A fantastic, well balanced and cheap lunch. - chestnut mushrooms, lemon, onion, clove garlic, Puy lentils, A pinch of chilli flakes, vegetable stock, olive oil, Peel the mushrooms and cut them into quarters. Peel and roughly chop the onion. Peel and bash the garlic. Rinse the lentils in [...]

Linguine with garlic scallops

Linguine with garlic scallops - Mouth-watering and ready in 20 minutes. Make it with prawns instead of scallops if you prefer. - baby plum tomatoes, scallops, bunch fresh parsley, linguine, olive oil, cloves garlic, A pinch of chilli flakes, Sea salt, black pepper, Bring a large saucepan of salted water to the boil.; Meanwhile, wash [...]

Orecchiette with a pork ragù

Orecchiette with a pork ragù - Rich and tasty with ground pork, pancetta and anchovies. Simple, scrumptious and satisfying. - fresh orecchiette, ground pork, minimum 8% fat, diced pancetta, chopped parsley, chopped thyme, grated pecorino, anchovy fillets, onion, dry white wine, vegetable stock, olive oil, A pinch of chilli flakes, Sea salt, black pepper, Peel [...]

Winter minestrone

Winter minestrone - A fabulous well-balanced one-pot, rich in fibre, vitamins and iron. - leek, head of white or savoy cabbage, floury potatoes, carrots, stick celery, chopped fresh parsley, onion, clove garlic, tin cannellini beans, tin chopped tomatoes, vegetable stock, olive oil, A pinch of chilli flakes, Peel and finely chop the onion. Peel and [...]

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