Butternut squash with quinoa

Butternut squash with quinoa - A great vegetarian alternative to chilli con carne. A healthy, well-balanced meal rich in protein, fibre, vitamins, minerals and antioxidants. - butternut squash, red pepper, Bunch fresh coriander, onion, clove garlic, olive oil, crushed fennel seeds, pinch chilli flakes, quinoa grain, tin chopped tomatoes, tin red kidney beans, water, Put [...]

Carrot and coriander soup

Carrot and coriander soup - Quick, satisfying and healthy - carrots, floury potatoes, vegetable stock, Bunch fresh coriander, onion, ground coriander, olive oil, Boil a kettle and make up the stock according to the packet instructions.; Peel and chop the carrots. Peel and chop the onion. Peel and chop the potato. Wash and chop the [...]

Avocado salsa

Avocado salsa - Enjoy on the side or as a dip - large, ripe avocados, large tomatoes, limes, preferably organic, Bunch fresh coriander, green chilli, red chilli, Bunch spring onions, Boil a kettle. Put the tomatoes into a bowl, pour boiling water over them and set aside.; Halve the avocados and remove the stones. Dice [...]

Lamb tagine

Lamb tagine - Healthy aromatic one-pot of succulent lamb cooked with spices, chickpeas and dried apricots - diced shoulder of lamb, carrots, pomegranate, Bunch fresh coriander, onions, garlic cloves, tin chopped tomatoes, tins chickpeas, dried apricots, vegetable stock, ground cinnamon, clove, cardamom pods, turmeric, cumin seeds, coriander seeds, olive oil, A grating of nutmeg, Sea [...]

Salad of quinoa, soy beans and peas

Salad of quinoa, soy beans and peas - A healthy, high protein dish of quinoa, peas and avocado. Perfect for gluten-free diets. - avocado, cucumber, lemon, Bunch fresh coriander, shelled fresh peas, quinoa, soy beans, frozen, cumin seeds, olive oil, Sea salt, Rinse the quinoa, place in a bowl, cover with water and leave to [...]

Sweet chilli chicken bites

Sweet chilli chicken bites - Sticky, succulent bites of chicken to barbecue - chicken breast fillets, red chillies, fresh ginger, limes, Bunch spring onions, Bunch fresh coriander, cloves garlic, soy sauce, agave nectar, Cut each breast lengthways into 3 strips. Wash, deseed and finely chop one chilli. Peel and grate the ginger. Peel and crush [...]

Salmon laksa

Salmon laksa - Aromatic, coconutty noodle soup from Malaysia, packed with nutrition and flavour. - skinless salmon fillets, red chilli, Bunch fresh coriander, piece of fresh ginger, cloves garlic, lime, large, ripe tomatoes, vegetable stock, coconut cream, tamarind paste, fine egg noodles, fish sauce, coriander seeds, sesame oil, First make the spicy paste for the [...]

Winter couscous

Winter couscous - Comforting, colourful lunch or light supper - butternut squash, carrot, parsnip, Bunch fresh coriander, shallots, tinned chickpeas, wholemeal couscous, teaspoon ground turmeric, teaspoon ground ginger, teaspoon chilli flakes, cinnamon stick, star anise, bay leaf, harissa paste, olive oil, Sea salt, TURN THE OVEN ON TO 190˚C/170˚C FAN/GAS 5.; Peel, deseed and cube [...]

Chicken tagine

Chicken tagine - Try chicken a different way with this easy one-pot - chicken thighs, preferably organic, fresh ginger, lemon, Bunch fresh coriander, red onion, cloves garlic, taggiasca olives, Pinch of saffron threads, Dried oregano, olive oil, Sea salt, black pepper, Peel and finely chop the onion. Peel and crush the garlic. Peel and grate [...]

Two bean chilli

Two bean chilli - This fiery chilli is perfect to feed a crowd - 1 red pepper, butternut squash, chestnut mushrooms, green chillies, Bunch fresh coriander, tin kidney beans, tin pinto beans, tin chopped tomatoes, tomato puree, cloves garlic, red onions, cumin seeds, Dried oregano, ground allspice, Cayenne pepper, tablespoons olive oil, Sea salt, Peel [...]

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