Butternut squash with quinoa

Butternut squash with quinoa - A great vegetarian alternative to chilli con carne. A healthy, well-balanced meal rich in protein, fibre, vitamins, minerals and antioxidants. - butternut squash, red pepper, Bunch fresh coriander, onion, clove garlic, olive oil, crushed fennel seeds, pinch chilli flakes, quinoa grain, tin chopped tomatoes, tin red kidney beans, water, Put [...]

Carrot and coriander soup

Carrot and coriander soup - Quick, satisfying and healthy - carrots, floury potatoes, vegetable stock, Bunch fresh coriander, onion, ground coriander, olive oil, Boil a kettle and make up the stock according to the packet instructions.; Peel and chop the carrots. Peel and chop the onion. Peel and chop the potato. Wash and chop the [...]

Avocado salsa

Avocado salsa - Enjoy on the side or as a dip - large, ripe avocados, large tomatoes, limes, preferably organic, Bunch fresh coriander, green chilli, red chilli, Bunch spring onions, Boil a kettle. Put the tomatoes into a bowl, pour boiling water over them and set aside.; Halve the avocados and remove the stones. Dice [...]

Chicken fajitas

Chicken fajitas - Fun, filling & full of flavour for a taste of Mexico - chicken breast, bunch fresh coriander, limes, large red pepper, large yellow pepper, Soured cream to serve, Emmental cheese to serve, Wholemeal wraps to serve, large onion, ground cumin, olive oil, lager, Sea salt, black pepper, Wash and roughly chop the [...]

Lemony lamb mince

Lemony lamb mince - Full of fresh and spicy flavours - lean minced lamb, fresh ginger, lemon, Bunch fresh coriander, onion, olive oil, cinnamon sticks, Cayenne pepper, cardamom pods, cumin seeds, black peppercorns, Sea salt, Peel and finely chop the onion. Peel and finely dice the ginger.; In a pestle and mortar crush the cardamoms. [...]

Lamb tagine

Lamb tagine - Healthy aromatic one-pot of succulent lamb cooked with spices, chickpeas and dried apricots - diced shoulder of lamb, carrots, pomegranate, Bunch fresh coriander, onions, garlic cloves, tin chopped tomatoes, tins chickpeas, dried apricots, vegetable stock, ground cinnamon, clove, cardamom pods, turmeric, cumin seeds, coriander seeds, olive oil, A grating of nutmeg, Sea [...]

Salad of quinoa, soy beans and peas

Salad of quinoa, soy beans and peas - A healthy, high protein dish of quinoa, peas and avocado. Perfect for gluten-free diets. - avocado, cucumber, lemon, Bunch fresh coriander, shelled fresh peas, quinoa, soy beans, frozen, cumin seeds, olive oil, Sea salt, Rinse the quinoa, place in a bowl, cover with water and leave to [...]

Sweet chilli chicken bites

Sweet chilli chicken bites - Sticky, succulent bites of chicken to barbecue - chicken breast fillets, red chillies, fresh ginger, limes, Bunch spring onions, Bunch fresh coriander, cloves garlic, soy sauce, agave nectar, Cut each breast lengthways into 3 strips. Wash, deseed and finely chop one chilli. Peel and grate the ginger. Peel and crush [...]

Salmon laksa

Salmon laksa - Aromatic, coconutty noodle soup from Malaysia, packed with nutrition and flavour. - skinless salmon fillets, red chilli, Bunch fresh coriander, piece of fresh ginger, cloves garlic, lime, large, ripe tomatoes, vegetable stock, coconut cream, tamarind paste, fine egg noodles, fish sauce, coriander seeds, sesame oil, First make the spicy paste for the [...]

Winter couscous

Winter couscous - Comforting, colourful lunch or light supper - butternut squash, carrot, parsnip, Bunch fresh coriander, shallots, tinned chickpeas, wholemeal couscous, teaspoon ground turmeric, teaspoon ground ginger, teaspoon chilli flakes, cinnamon stick, star anise, bay leaf, harissa paste, olive oil, Sea salt, TURN THE OVEN ON TO 190˚C/170˚C FAN/GAS 5.; Peel, deseed and cube [...]

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