Butternut squash with quinoa

Butternut squash with quinoa - A great vegetarian alternative to chilli con carne. A healthy, well-balanced meal rich in protein, fibre, vitamins, minerals and antioxidants. - butternut squash, red pepper, Bunch fresh coriander, onion, clove garlic, olive oil, crushed fennel seeds, pinch chilli flakes, quinoa grain, tin chopped tomatoes, tin red kidney beans, water, Put [...]

Carrot and coriander soup

Carrot and coriander soup - Quick, satisfying and healthy - carrots, floury potatoes, vegetable stock, Bunch fresh coriander, onion, ground coriander, olive oil, Boil a kettle and make up the stock according to the packet instructions.; Peel and chop the carrots. Peel and chop the onion. Peel and chop the potato. Wash and chop the [...]

Lamb tagine

Lamb tagine - Healthy aromatic one-pot of succulent lamb cooked with spices, chickpeas and dried apricots - diced shoulder of lamb, carrots, pomegranate, Bunch fresh coriander, onions, garlic cloves, tin chopped tomatoes, tins chickpeas, dried apricots, vegetable stock, ground cinnamon, clove, cardamom pods, turmeric, cumin seeds, coriander seeds, olive oil, A grating of nutmeg, Sea [...]

Sweet chilli chicken bites

Sweet chilli chicken bites - Sticky, succulent bites of chicken to barbecue - chicken breast fillets, red chillies, fresh ginger, limes, Bunch spring onions, Bunch fresh coriander, cloves garlic, soy sauce, agave nectar, Cut each breast lengthways into 3 strips. Wash, deseed and finely chop one chilli. Peel and grate the ginger. Peel and crush [...]

Salmon laksa

Salmon laksa - Aromatic, coconutty noodle soup from Malaysia, packed with nutrition and flavour. - skinless salmon fillets, red chilli, Bunch fresh coriander, piece of fresh ginger, cloves garlic, lime, large, ripe tomatoes, vegetable stock, coconut cream, tamarind paste, fine egg noodles, fish sauce, coriander seeds, sesame oil, First make the spicy paste for the [...]

Winter couscous

Winter couscous - Comforting, colourful lunch or light supper - butternut squash, carrot, parsnip, Bunch fresh coriander, shallots, tinned chickpeas, wholemeal couscous, teaspoon ground turmeric, teaspoon ground ginger, teaspoon chilli flakes, cinnamon stick, star anise, bay leaf, harissa paste, olive oil, Sea salt, TURN THE OVEN ON TO 190˚C/170˚C FAN/GAS 5.; Peel, deseed and cube [...]

Two bean chilli

Two bean chilli - This fiery chilli is perfect to feed a crowd - 1 red pepper, butternut squash, chestnut mushrooms, green chillies, Bunch fresh coriander, tin kidney beans, tin pinto beans, tin chopped tomatoes, tomato puree, cloves garlic, red onions, cumin seeds, Dried oregano, ground allspice, Cayenne pepper, tablespoons olive oil, Sea salt, Peel [...]

Pho-style soup

Pho-style soup - A wonderfully warming and fragrant noodle soup - raw, peeled king prawns (defrosted if frozen), heads pak choi, red chillies, fresh ginger, lime, spring onions, Bunch fresh coriander, fish sauce, kaffir lime leaves, sugar, groundnut oil, rice vermicelli noodles, vegetable stock, Trim and finely slice the spring onions. Peel and finely chop [...]

Mussels in a coconut broth

Mussels in a coconut broth - Fast, fragrant, protein-packed one pot. Mussels are much quicker and easier to prepare than many people think... - fresh mussels, fresh ginger, red chilli, Bunch spring onions, stalk lemon grass, lime, Bunch fresh coriander, clove garlic, fish sauce, olive oil, can coconut milk, Wash the mussels under plenty of [...]

Avocado tostadas

Avocado tostadas - Easy veggie tostadas - always a crowd pleaser - ripe Hass avocados, Bunch fresh coriander, limes, red chilli, large wholemeal tortillas, olive oil, cloves garlic, red onion, Sea salt, black pepper, PRE-HEAT THE OVEN TO 200˚C/180˚C FAN/GAS 6; Use a 5-6cm pastry cutter to cut 2 circles out of each tortilla. Brush [...]

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