Salmon in citrus sauce

Salmon in citrus sauce - Healthy, tasty and bursting with zingy flavours. Simple to make and on the table in under 30 minutes. - salmon fillets, orange, preferably organic, unwaxed lemon, Bunch spring onions, piece fresh ginger, olive oil, Sea salt, Wash the orange and lemon. Grate the zest and squeeze the juice.; Peel and [...]

Tabbouleh style salad

Tabbouleh style salad - Refreshing and super-fast to make - vine tomatoes, Bunch spring onions, small cucumber, bunch fresh parsley, lime, ouscous, olive oil, Sea salt, Boil a kettle. Put the couscous into a bowl. Add 250ml of boiling water and the oil. Stir, cover and leave to rest for 5 minutes.; Meanwhile, wash the [...]

Avocado salsa

Avocado salsa - Enjoy on the side or as a dip - large, ripe avocados, large tomatoes, limes, preferably organic, Bunch fresh coriander, green chilli, red chilli, Bunch spring onions, Boil a kettle. Put the tomatoes into a bowl, pour boiling water over them and set aside.; Halve the avocados and remove the stones. Dice [...]

Steamed sea bass with zingy flavours

Steamed sea bass with zingy flavours - Baked, grilled, pan-fried or steamed, seabass is hugely versatile. This fragrant fish supper is ready in less than 30 minutes. - sea bass (gutted but with the heads on), Bunch spring onions, piece fresh ginger, lime, lemon grass stalks, A few sprigs of parsley, kaffir lime leaves, Chinese [...]

Warm Jersey Royals in a vinaigrette dressing

Warm Jersey Royals in a vinaigrette dressing - Deliciously tangy nuggets of potato - Jersey Royal potatoes, Bunch spring onions, olive oil, wine vinegar, Sea salt, black pepper, Scrub the potatoes and rinse under cold water. Trim and finely slice the spring onions.; Place the potatoes in a pan with salted water and bring to [...]

Sweet chilli chicken bites

Sweet chilli chicken bites - Sticky, succulent bites of chicken to barbecue - chicken breast fillets, red chillies, fresh ginger, limes, Bunch spring onions, Bunch fresh coriander, cloves garlic, soy sauce, agave nectar, Cut each breast lengthways into 3 strips. Wash, deseed and finely chop one chilli. Peel and grate the ginger. Peel and crush [...]

Savoury pumpkin pie

Savoury pumpkin pie - A savoury take on the traditional sweet pumpkin pie - large pumpkin or butternut squash, Bunch spring onions, butter, low fat cream cheese, oatcakes, pine nuts, chopped fresh parsley, eggs, Sea salt, black pepper, olive oil, Grated parmesan, a grinding of nutmeg, PRE-HEAT OVEN TO 180˚C/160˚C FAN/GAS 4; Grease a 23cm [...]

Chickpea and tomato soup

Chickpea and tomato soup - A scrumptious, substantial soup that’s a balanced meal in itself - carrots, sticks celery, chopped parsley, green chilli, Bunch spring onions, slices sourdough bread or ciabatta, slightly stale, sundried tomatoes, tin chopped tomatoes, tin chickpeas, chicken stock, olive oil, Sea salt, black pepper, Put the sundried tomatoes in a bowl, [...]

Mussels in a coconut broth

Mussels in a coconut broth - Fast, fragrant, protein-packed one pot. Mussels are much quicker and easier to prepare than many people think... - fresh mussels, fresh ginger, red chilli, Bunch spring onions, stalk lemon grass, lime, Bunch fresh coriander, clove garlic, fish sauce, olive oil, can coconut milk, Wash the mussels under plenty of [...]

Steak burritos

Steak burritos - For a fiesta of Mexican flavours try these easy healthy burritos - skirt steak, orange, lime, red chilli, jalapeno chilli, ripe avocado, Bunch spring onions, chopped coriander, Little gem lettuce, mature cheddar, sour cream, butter, corn tortillas, Fresh bay leaf, tin black beans, olive oil, red onion, cloves garlic, Chipotle paste to [...]

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