Classic bolognese sauce - Authentic taste of Italy - minced beef, minced pork, diced pancetta, 125g unsalted butter, softened, stick celery, carrot, olive oil, onion, clove garlic, red wine, bay leaf, passata (pureed, sieved tomatoes), A grating of nutmeg, Sea salt, black pepper, Milk, Peel and roughly chop the onion, garlic and carrot. Wash and [...]
Couscous with vegetables - Light, versatile salad. Ready in minutes - carrot, shallots, aubergine, green chilli, courgettes, cherry tomatoes, A handful of basil leaves, clove garlic, wholegrain couscous, olive oil, Sea salt, Rinse and dry the aubergine and trim off the stalk. Dice the aubergine and put it in a colander, sprinkle with a pinch [...]
Chicken broth - Zero effort to make. Tasty and nutritious base for other dishes - small free range chicken (approx. 1 kg in weight), carrot, sticks celery, bunch fresh parsley, tomatoes, onion, whole black peppercorns, Sea salt, Put the chicken in a large saucepan and cover it with water. Put the lid on. Place the [...]
Pasta e fagioli - Classic Italian peasant dish. Simple, satisfying bean & pasta soup - stick celery, potato, carrot, bunch fresh parsley, diced pancetta, onion, tin borlotti or cannellini beans, 200g conchiglie or other short shaped pasta, tomato puree, large pinch chilli flakes, Sea salt, black pepper, Drain and rinse the beans in a sieve [...]
Squash soup - Coconut milk and chilli give add an extra depth of flavour to this simple, healthy soup - squash, red chilli, floury potatoes, carrot, onion, clove garlic, ground coriander, bay leaf, tin coconut milk, vegetable stock, olive oil, Sea salt, black pepper, TURN THE OVEN ON TO 180˚C/160˚C fan/gas 4; Wash the squash [...]
Skin-loving smoothie - Give your skin a lift from within - Oranges, mango, plain low fat yogurt, almonds, ground cinnamon, honey, carrot, Peel and dice the mango. Peel and roughly chop the carrot. Squeeze the orange.; Put all the ingredients in the blender and blitz until smooth.; - Give your skin a lift from within. [...]