Cod fillets in a piquant sauce

Cod fillets in a piquant sauce - Fast, fabulous fish given a delicious flavour boost with this easy sauce. - skinless cod fillets, chilli, red or green, lemon, wholegrain mustard, anchovy fillets, clove garlic, A pinch of dried oregano, olive oil, Rinse the cod fillets under the tap and pat dry with kitchen paper.; Peel [...]

Fusilli with courgettes and mushrooms

Fusilli with courgettes and mushrooms - Quick and easy vegetarian pasta dish with robust flavours. - courgettes, chestnut mushrooms, chopped fresh parsley, fusilli, olive oil, banana shallots, clove garlic, Grated parmesan (vegetarian versions available), Sea salt, black pepper, Bring a large saucepan of salted water to the boil; Meanwhile, wash and dice the courgettes. Wipe [...]

Linguine with cherry tomatoes & fresh herbs

Linguine with cherry tomatoes & fresh herbs - Vibrant pasta - tasty, healthy, filling and a great way to use up any fresh herbs. - A handful of fresh basil leaves, snipped chives, bunch fresh parsley, sprig fresh sage, cherry tomatoes, green or red chilli, linguine, olive oil, clove garlic, Bring a large saucepan of [...]

Spaghetti with garlic and chilli

Spaghetti with garlic and chilli - Fast food for food-lovers. Pasta does it again. Quicker to rustle up than a takeway and much better for you! - spaghetti, olive oil, clove garlic, A pinch of chilli flakes, Sea salt, Bring a large saucepan of salted water to the boil; When the water is boiling, add [...]

Spaghetti with chilli, garlic and broccoli

Spaghetti with chilli, garlic and broccoli - The sort of fast food we love! Quick, easy, nutritious – and far too tasty to be this simple! - broccoli florets, spaghetti, olive oil, clove garlic, A pinch of chilli flakes, Sea salt, Bring a large saucepan of salted water to the boil; Wash and trim the [...]

Borlotti beans in spicy tomato sauce

Borlotti beans in spicy tomato sauce - Quick and satisfying side dish - tin borlotti beans, olive oil, clove garlic, A pinch of chilli flakes, A large pinch dried oregano, tomato paste, Sea salt, Drain the borlotti beans in a sieve and rinse under running water.; Peel and bash the garlic clove.; Heat the oil [...]

Butternut squash with quinoa

Butternut squash with quinoa - A great vegetarian alternative to chilli con carne. A healthy, well-balanced meal rich in protein, fibre, vitamins, minerals and antioxidants. - butternut squash, red pepper, Bunch fresh coriander, onion, clove garlic, olive oil, crushed fennel seeds, pinch chilli flakes, quinoa grain, tin chopped tomatoes, tin red kidney beans, water, Put [...]

Thick lentil and butternut squash stew

Thick lentil and butternut squash stew - A warm and comforting autumn recipe - sticks celery, ripe tomatoes, butternut squash, olive oil, clove garlic, red lentils, vegetable stock, Sea salt, black pepper, Peel and crush the garlic. Wash and finely chop the celery.; Wash the tomatoes, cut them in half, remove the seeds and finely [...]

Couscous with vegetables

Couscous with vegetables - Light, versatile salad. Ready in minutes - carrot, shallots, aubergine, green chilli, courgettes, cherry tomatoes, A handful of basil leaves, clove garlic, wholegrain couscous, olive oil, Sea salt, Rinse and dry the aubergine and trim off the stalk. Dice the aubergine and put it in a colander, sprinkle with a pinch [...]

Lentil soup with mushrooms and lemon

Lentil soup with mushrooms and lemon - A fantastic, well balanced and cheap lunch. - chestnut mushrooms, lemon, onion, clove garlic, Puy lentils, A pinch of chilli flakes, vegetable stock, olive oil, Peel the mushrooms and cut them into quarters. Peel and roughly chop the onion. Peel and bash the garlic. Rinse the lentils in [...]

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