Butternut squash with quinoa

Butternut squash with quinoa - A great vegetarian alternative to chilli con carne. A healthy, well-balanced meal rich in protein, fibre, vitamins, minerals and antioxidants. - butternut squash, red pepper, Bunch fresh coriander, onion, clove garlic, olive oil, crushed fennel seeds, pinch chilli flakes, quinoa grain, tin chopped tomatoes, tin red kidney beans, water, Put [...]

Couscous with vegetables

Couscous with vegetables - Light, versatile salad. Ready in minutes - carrot, shallots, aubergine, green chilli, courgettes, cherry tomatoes, A handful of basil leaves, clove garlic, wholegrain couscous, olive oil, Sea salt, Rinse and dry the aubergine and trim off the stalk. Dice the aubergine and put it in a colander, sprinkle with a pinch [...]

Squash soup

Squash soup - Coconut milk and chilli give add an extra depth of flavour to this simple, healthy soup - squash, red chilli, floury potatoes, carrot, onion, clove garlic, ground coriander, bay leaf, tin coconut milk, vegetable stock, olive oil, Sea salt, black pepper, TURN THE OVEN ON TO 180˚C/160˚C fan/gas 4; Wash the squash [...]

Pesto

Pesto - There’s nothing to beat home-made - and it takes just 10 mins! - fresh basil, grated pecorino, Grated parmesan, pine nuts, clove garlic, olive oil, Sea salt, black pepper, Wash the basil leaves. Peel and crush the garlic. Grate the cheeses.; Put all the ingredients together in the blender and blitz at a [...]

Grilled sea bream with tarragon and lemon

Grilled sea bream with tarragon and lemon - Fragrant fish with a delicate flavour. Quick to prepare and cook. - sea bream, gutted, sprigs fresh tarragon, lemon, clove garlic, black peppercorns, Sea salt, olive oil, TURN THE GRILL ON TO HIGH; Rinse the fish under the tap and place in an oven dish. With a [...]

Thai vegetable stir-fry

Thai vegetable stir-fry - Turn almost any veg into a tasty meal - peppers, any colour, spring onions, spinach, shitake mushrooms, red chilli, piece of fresh ginger, clove garlic, tin coconut cream, soy sauce, rapeseed oil, fine noodles, bean sprouts, Wash the peppers, halve them, deseed and cut into thin strips.; Wash and finely slice [...]

Pork meatballs in tomato sauce

Pork meatballs in tomato sauce - Succulent, aromatic and a great value family meal - lean ground pork, preferably organic, 9% fat, apple, egg, wholemeal breadcrumbs, sprigs fresh thyme, tin chopped tomatoes, olive oil, clove garlic, balsamic vinegar, black pepper, Sea salt, Olive oil or rapeseed oil for frying, Peel and coarsely grate the apple. [...]

Guacamole

Guacamole - Authentic Mexican dip that’s quick and easy to rustle up - ripe avocados, ripe but firm tomatoes, green chilli, lime, preferably organic, clove garlic, onion, olive oil, cumin seeds, Sea salt, black pepper, Peel, stone and dice the avocados. Zest and juice the lime and add to the avocados. Mash to a pulp [...]

Parmigiana di melanzane

Parmigiana di melanzane - Classic Italian dish of aubergine, tomatoes, basil and mozzarella - aubergines, mozzarella, Bunch fresh basil, 50g grated parmesan, passata (pureed, sieved tomatoes), onion, olive oil, clove garlic, Sea salt, black pepper, Olive oil for frying, Wash the aubergines and top and tail them. Slice lengthways in 5mm slices. Arrange the slices [...]

Spare ribs and chickpeas in tomato sauce

–Spare ribs and chickpeas in tomato sauce - A different way with ribs – super-easy, flavoursome, filling one pot - pork spare ribs (preferably free range), tin chopped tomatoes, tin chickpeas, dry white wine, olive oil, fennel seeds, large pinch chilli flakes, clove garlic, Sea salt, Rinse the ribs under running water and place in [...]

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