Thai Green Chicken Curry

Thai Green Chicken Curry - This is a high protein, high fibre meal rich in antioxidant micronutrients from the herb and spice combo. - chicken breast fillets (preferably organic), banana shallots, piece fresh ginger, Thai green curry paste, tamarind paste, can coconut milk, kaffir lime leaves, fresh lemon grass stalk, rapeseed or olive oil, soy [...]

Risotto with peas

Risotto with peas - Cooking doesn't get much simpler than this, but you wouldn't guess it from the taste! A great main meal from the store cupboard. - chopped parsley, arborio rice, frozen peas, shallot or small onion, olive oil, vegetable stock, Grated parmesan (vegetarian versions available), black pepper, Boil a kettle. Put the frozen [...]

Minted pea puree

Minted pea puree - Fresh and flavourful side dish - sprigs fresh mint, crème fraiche, frozen peas, black pepper, Bring a small pan of water to the boil. Add frozen peas and a handful of washed mint leaves.; Boil for 3-4 minutes.; Drain the peas and mint. Add a spoonful of crème fraîche and a [...]

Insalata di riso

Insalata di riso - Classic Italian summer salad of rice, tuna and fresh vegetables. Add diced cheese or hard boiled eggs to make it more substantial. - cherry tomatoes, red or orange pepper, basmati and wild rice, tinned tuna, frozen peas, green olives, Dijon mustard, light mayonnaise, olive oil, wine vinegar, cornichons, Sea salt, Rinse [...]

Insalata russa

Insalata russa - An elegant starter for special occasions - floury potatoes, carrots, eggs, frozen peas, olive oil, wine vinegar, cornichons, mayonnaise, salt, black pepper, Peel the carrots and chop into very small pieces, no bigger than a pea. Do the same with the potatoes.; Bring three separate saucepans of salted water to the boil. [...]

Braised peas and baby broad beans

Braised peas and baby broad beans - Fresh and flavourful. Great with roast meats - frozen peas, frozen baby broad beans, shallots, olive oil, Sea salt, Peel and finely chop the shallots.; Heat the oil in a saucepan, add the chopped shallots and sprinkle with a little salt. Cook over a low heat for 5 [...]

Pea and watercress soup recipe

Pea and watercress soup recipe - This quick & easy vibrant green soup with ricotta 'bugs' makes a great witches' brew. Part of the healthier Halloween collection from Lemon Squeezy. - watercress, ricotta, buttter, vegetable stock, frozen peas, floury potatoes, onion, Grated parmesan, Sea salt, Pink peppercorns (optional), Wash the watercress. Peel and finely chop [...]

Trio of bruschetta

Trio of bruschetta - A simple, informal starter for sharing - baguette, ricotta, cherry tomatoes, mozzarella, shelled fresh broad beans, Handful of pea shoots, lemons, olive oil, frozen peas, cloves garlic, Dried oregano, sugar, Sea salt, black pepper, Cut the baguette in 1 cm thick slices and toss lightly over the charcoal.; Add your favourite [...]

Sesame pork with egg-fried rice

Sesame pork with egg-fried rice - This easy low fat Chinese-style pork dish is a great, budget-friendly weekday family meal. Healthier and cheaper than a takeaway! - thin pork loin steaks, lime, Bunch spring onions, red chilli, large eggs, groundnut oil, soy sauce, Chinese five spice, brown basmati rice, frozen peas, cornflour, Sesame seeds, honey, [...]

Goan-style fish curry

Goan-style fish curry - This healthy, creamy fish curry can be on the table in just 20 minutes and is made almost entirely from storecupboard ingredients. - haddock fillets, banana shallot, lemon, coconut oil, coconut milk, frozen peas, Cayenne pepper, ground black pepper, mild paprika, ground turmeric, Sea salt, Rinse the fish fillets and cut [...]

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