Spiced parsnip and carrot soup

Spiced parsnip and carrot soup - Hearty veggie soup that freezes well - carrots, parsnips, red chilli, onion, red lentils, cumin seeds, garam masala, vegetable stock, olive oil, Sea salt, black pepper, Peel the carrots and parsnips and cut into chunks. Peel and roughly chop the onion.; Make up the stock according to packet instructions.; [...]

Cauliflower, chickpea & savoy cabbage curry

Cauliflower, chickpea & savoy cabbage curry - Quick & delicate vegetarian curry that takes just over half an hour to get to the table. Great with a bowl of steaming wholegrain basmati rice. - medium cauliflower, savoy cabbage, piece fresh ginger, chopped fresh coriander, tin plum tomatoes, tin chickpeas, onions, cloves garlic, groundnut or rapeseed [...]

Simple dahl

Simple dahl - Quick, easy and the perfect foil for curries and stir-fries - Bunch fresh coriander, red chilli, Sprig mint, shallots, red lentils, ground turmeric, olive oil, cumin seeds, garam masala, Sea salt, Rinse the lentils in a sieve under running water. Put them in a pan and cover with 1 litre of water. [...]

Spinach and new potato curry

Spinach and new potato curry - Quick and easy, hearty, healthy curry - new potatoes, spinach, Bunch fresh coriander, green chilli, root ginger, plain Greek yogurt, olive oil, onion, cloves garlic, turmeric, garam masala, ground coriander, ground cumin, tomato puree, Handful pistachio nuts or cashews, Sea salt, black pepper, Wash the spinach and remove any [...]

Masala spiced salmon with coconut rice

Masala spiced salmon with coconut rice - Wake up your taste buds! A different way with salmon that’s on the table in just 30 minutes. - salmon fillets, natural yogurt, lime, shallot, wholegrain basmati rice, coconut cream, tomato puree, garam masala, olive oil, Sea salt, PRE-HEAT THE OVEN TO 190˚C/170˚C FAN/GAS 5; In a shallow [...]

Spiced butterflied aubergines

Spiced butterflied aubergines - Full of flavour and perfect for the barbecue - firm aubergines, plain yogurt, fresh root ginger, Cayenne pepper, paprika, garam masala, turmeric, ground cumin, clove garlic, Sea salt, Peel and crush the garlic. Peel and grate the ginger.; Make a marinade by mixing the yogurt with the cayenne pepper, paprika, garam [...]

Chicken in a Spicy Yogurt Sauce

Chicken in a Spicy Yogurt Sauce - Tender chicken breast marinated in yogurt, fresh ginger and garam masala - chicken breasts, low fat plain yogurt, green chilli, piece of fresh ginger, lemon, garam masala, cloves garlic, Sea salt, Peel and crush the garlic. Wash, deseed and finely chop the chilli. Peel and grate the ginger.; [...]

Password Reset
Please enter your e-mail address. You will receive a new password via e-mail.

Hi there! Have you got your FREE Gift yet?

Find out what’s in season when and enjoy fruit and veg that’s at its best, it’s better value and it’s better for the planet. Get your FREE interactive seasonal calendar and EAT THE SEASONS!