Couscous with vegetables

Couscous with vegetables - Light, versatile salad. Ready in minutes - carrot, shallots, aubergine, green chilli, courgettes, cherry tomatoes, A handful of basil leaves, clove garlic, wholegrain couscous, olive oil, Sea salt, Rinse and dry the aubergine and trim off the stalk. Dice the aubergine and put it in a colander, sprinkle with a pinch [...]

Thai-style chicken curry

Thai-style chicken curry - Light and bursting with flavours - chicken thigh fillets, piece of fresh ginger, green chilli, Small bunch fresh coriander, lemon, cloves garlic, onions, olive oil, ground turmeric, ground cumin, ground coriander, tin coconut milk, jasmine rice, Sea salt, Peel and finely chop the ginger. Peel and finely chop the garlic. Wash, [...]

Guacamole

Guacamole - Authentic Mexican dip that’s quick and easy to rustle up - ripe avocados, ripe but firm tomatoes, green chilli, lime, preferably organic, clove garlic, onion, olive oil, cumin seeds, Sea salt, black pepper, Peel, stone and dice the avocados. Zest and juice the lime and add to the avocados. Mash to a pulp [...]

Mediterranean salad

Mediterranean salad - A satisfying summer salad full of the big, bold flavours of the Med - new potatoes, ripe but firm vine tomatoes, small cucumber, green chilli, red onion, black olives, olive oil, wine vinegar, Sea salt, Scrub the potatoes clean, put them into a saucepan and cover with water. Bring to the boil, [...]

Smoked trout kedgeree

Smoked trout kedgeree - Our delicious combo of spicy rice, smoky oily fish and spinach makes for a light, tasty & healthy kedgeree. - eggs, young spinach, green chilli, smoked trout fillets, brown basmati rice, onion, groundnut oil, turmeric, curry powder, Sea salt, Bring a large pan of water to the boil. Put the eggs [...]

Griddled steak with sweet potato wedges

Griddled steak with sweet potato wedges - Fast, fabulous, well-balanced & healthy - sirloin or rib-eye steaks, large sweet potato, sprig rosemary, sprig sage, cherry tomatoes, green chilli, paprika, red onion, clove garlic, wine vinegar, olive oil, Sea salt, black pepper, PRE-HEAT THE OVEN TO 200˚C/180˚C FAN/GAS 6; Peel the sweet potato and cut into [...]

Orecchiette with broccoli and prawns

Orecchiette with broccoli and prawns - Fast, fabulous food to enjoy at the end of the working day. A great mix of protein and fibre. - fresh orecchiette, broccoli florets, raw, shelled king prawns, green chilli, olive oil, clove garlic, Sea salt, black pepper, Bring a large saucepan of salted water to the boil.; Wash [...]

Chickpea and tomato soup

Chickpea and tomato soup - A scrumptious, substantial soup that’s a balanced meal in itself - carrots, sticks celery, chopped parsley, green chilli, Bunch spring onions, slices sourdough bread or ciabatta, slightly stale, sundried tomatoes, tin chopped tomatoes, tin chickpeas, chicken stock, olive oil, Sea salt, black pepper, Put the sundried tomatoes in a bowl, [...]

Spinach and new potato curry

Spinach and new potato curry - Quick and easy, hearty, healthy curry - new potatoes, spinach, Bunch fresh coriander, green chilli, root ginger, plain Greek yogurt, olive oil, onion, cloves garlic, turmeric, garam masala, ground coriander, ground cumin, tomato puree, Handful pistachio nuts or cashews, Sea salt, black pepper, Wash the spinach and remove any [...]

Tomato and bean salsa

Tomato and bean salsa - Serve this quick and easy, chunky salsa as a dip or a salad. Great homemade freshness that goes with everything! - ripe but firm vine tomatoes, Bunch fresh coriander, red onion, lime, green chilli, tin black beans, olive oil, cumin seeds, Sea salt, Dry toast the cumin seeds in a [...]

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