Salad of pan-fried mackerel and new potatoes

Salad of pan-fried mackerel and new potatoes - Simple, nutritious salad with a zingy dressing. A good balance of carbs and protein and on the table in 40 minutes. - baby new potatoes, fresh cucumber, radishes, fresh mackerel, filleted (ask the fishmonger), handline-caught from an MSC-certified sustainable source, lemon, Greek yogurt, wholegrain mustard, Scrub the [...]

Blueberry fool

Blueberry fool - Quick and easy make-ahead dessert for the family - fresh or frozen blueberries, lemon, plain yogurt, double cream, caster sugar, vanilla essence, Place the blueberries in a colander and rinse under running water. Reserve a few for decoration.; Put the berries in a pan and add the sugar and lemon juice. Heat [...]

Vanilla panna cotta with raspberries

Vanilla panna cotta with raspberries - A make–ahead dinner party dessert with the wow factor - full fat plain yogurt, double cream, fresh raspberries, lemon, Vanilla pod, caster sugar + 2 tablespoons, sheets of gelatine or vegetarian alternative, Put the sheets of gelatine into a bowl and cover with cold water.; Split the vanilla pod [...]

Homemade hummus

Homemade hummus - Quick to make and beats shop-bought every time - Greek yogurt, lemon, tin chickpeas, clove garlic, tahini paste, olive oil, paprika, Sea salt, black pepper, Drain the chickpeas into a colander and rinse under the tap.; Peel and crush the garlic. Grate the zest from the lemon and squeeze the juice.; Blitz [...]

Pavlova

Pavlova - A perfect marriage of fresh berries and crunchy meringue - eggs, double cream, fresh berries - strawberries, raspberries and blackberries, lemon, golden caster sugar, cornflour, wine vinegar, PRE-HEAT OVEN TO 180˚C/160˚C fan/gas 4; Grease a baking sheet and cover with baking parchment.; Whisk the egg whites with electric beaters until they form firm, [...]

Salad of quinoa, soy beans and peas

Salad of quinoa, soy beans and peas - A healthy, high protein dish of quinoa, peas and avocado. Perfect for gluten-free diets. - avocado, cucumber, lemon, Bunch fresh coriander, shelled fresh peas, quinoa, soy beans, frozen, cumin seeds, olive oil, Sea salt, Rinse the quinoa, place in a bowl, cover with water and leave to [...]

Smoked salmon mini muffins

Smoked salmon mini muffins - Elegant finger food for an evening with friends - smoked salmon, eggs, full fat plain yogurt, Sprig of dill½, lemon, olive oil, plain flour, baking powder, Sea salt, PRE-HEAT OVEN TO 180˚C/160˚C fan/gas 4; Cut the smoked salmon into thin strips. Squeeze the lemon and drizzle the juice over the [...]

Smoky aubergine dip

Smoky aubergine dip - Low in fat, high in flavour - aubergines, full-fat Greek yogurt, lemon, bunch fresh parsley, Wholemeal pitta bread to serve, clove garlic, Cayenne pepper, Sea salt, PRE-HEAT OVEN TO 190˚C/170˚C fan/gas 5.; Wash the aubergines, place on a baking tray and bake for about 30 minutes or until the skin is [...]

Crumbed lamb cutlets

Crumbed lamb cutlets - Succulent and scrumptious nuggets of lamb - lamb rack cutlets, eggs, lemon, wholemeal breadcrumbs, Olive oil to shallow fry, Sea salt, black pepper, Rinse the meat and pat dry with kitchen paper.; Break the eggs into a bowl. Add a little salt and a good grinding of black pepper and beat [...]

Warm salad of green beans and tomatoes

Warm salad of green beans and tomatoes - A lovely combo of summer veggies with a zingy dressing - fine green beans, ripe but firm vine tomatoes, lemon, olive oil, Sea salt, black pepper, Bring a saucepan of salted water to the boil.; Trim the green beans. Place in a colander and rinse under running [...]

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