Borlotti beans in spicy tomato sauce - Quick and satisfying side dish - tin borlotti beans, olive oil, clove garlic, A pinch of chilli flakes, A large pinch dried oregano, tomato paste, Sea salt, Drain the borlotti beans in a sieve and rinse under running water.; Peel and bash the garlic clove.; Heat the oil [...]
Couscous with vegetables - Light, versatile salad. Ready in minutes - carrot, shallots, aubergine, green chilli, courgettes, cherry tomatoes, A handful of basil leaves, clove garlic, wholegrain couscous, olive oil, Sea salt, Rinse and dry the aubergine and trim off the stalk. Dice the aubergine and put it in a colander, sprinkle with a pinch [...]
Crushed new potatoes with olive oil and chives - Fast and fabulous side dish - new potatoes, snipped chives, olive oil, Sea salt, SCRUB Scrub the potatoes clean and rinse under the tap.; Put them into a saucepan and cover with water. Bring to the boil then turn the heat down and simmer for 10 [...]
Tabbouleh style salad - Refreshing and super-fast to make - vine tomatoes, Bunch spring onions, small cucumber, bunch fresh parsley, lime, ouscous, olive oil, Sea salt, Boil a kettle. Put the couscous into a bowl. Add 250ml of boiling water and the oil. Stir, cover and leave to rest for 5 minutes.; Meanwhile, wash the [...]
Carrot and coriander soup - Quick, satisfying and healthy - carrots, floury potatoes, vegetable stock, Bunch fresh coriander, onion, ground coriander, olive oil, Boil a kettle and make up the stock according to the packet instructions.; Peel and chop the carrots. Peel and chop the onion. Peel and chop the potato. Wash and chop the [...]
Squash soup - Coconut milk and chilli give add an extra depth of flavour to this simple, healthy soup - squash, red chilli, floury potatoes, carrot, onion, clove garlic, ground coriander, bay leaf, tin coconut milk, vegetable stock, olive oil, Sea salt, black pepper, TURN THE OVEN ON TO 180˚C/160˚C fan/gas 4; Wash the squash [...]
Pesto - There’s nothing to beat home-made - and it takes just 10 mins! - fresh basil, grated pecorino, Grated parmesan, pine nuts, clove garlic, olive oil, Sea salt, black pepper, Wash the basil leaves. Peel and crush the garlic. Grate the cheeses.; Put all the ingredients together in the blender and blitz at a [...]
Grilled sea bream with tarragon and lemon - Fragrant fish with a delicate flavour. Quick to prepare and cook. - sea bream, gutted, sprigs fresh tarragon, lemon, clove garlic, black peppercorns, Sea salt, olive oil, TURN THE GRILL ON TO HIGH; Rinse the fish under the tap and place in an oven dish. With a [...]
Thai-style chicken curry - Light and bursting with flavours - chicken thigh fillets, piece of fresh ginger, green chilli, Small bunch fresh coriander, lemon, cloves garlic, onions, olive oil, ground turmeric, ground cumin, ground coriander, tin coconut milk, jasmine rice, Sea salt, Peel and finely chop the ginger. Peel and finely chop the garlic. Wash, [...]
Zesty haddock with crushed potatoes and peas - Simple ingredients are combined quickly and healthily into a delicious fish supper - haddock fillets ( you could also use pollock), new potatoes, fresh shelled peas, unwaxed lemon, snipped chives, olive oil, capers, plain flour, Sea salt, black pepper, Wash the potatoes thoroughly. Put them into a [...]