Homemade hummus - Quick to make and beats shop-bought every time - Greek yogurt, lemon, tin chickpeas, clove garlic, tahini paste, olive oil, paprika, Sea salt, black pepper, Drain the chickpeas into a colander and rinse under the tap.; Peel and crush the garlic. Grate the zest from the lemon and squeeze the juice.; Blitz [...]
Lamb tagine - Healthy aromatic one-pot of succulent lamb cooked with spices, chickpeas and dried apricots - diced shoulder of lamb, carrots, pomegranate, Bunch fresh coriander, onions, garlic cloves, tin chopped tomatoes, tins chickpeas, dried apricots, vegetable stock, ground cinnamon, clove, cardamom pods, turmeric, cumin seeds, coriander seeds, olive oil, A grating of nutmeg, Sea [...]
Salmon teriyaki on basmati and wild rice - Simple, speedy and tangy with teriyaki. Delicious and nutritious. - skinless salmon fillets, good quality teriyaki sauce, olive oil, basmati and wild rice, Rinse the salmon fillets and pat dry with kitchen paper.; Mix the teriyaki sauce with the olive oil and drizzle over the fish. Set [...]
Tenderstem broccoli with chilli and soy sauce - A fragrant way to enjoy your greens - tenderstem broccoli, red chilli, clove garlic, olive oil, soy sauce, Wash, deseed and finely chop the chilli. Peel and bash the garlic clove. Trim the broccoli stalks and rinse under running water.; Bring a pan of water to the [...]
Warm Jersey Royals in a vinaigrette dressing - Deliciously tangy nuggets of potato - Jersey Royal potatoes, Bunch spring onions, olive oil, wine vinegar, Sea salt, black pepper, Scrub the potatoes and rinse under cold water. Trim and finely slice the spring onions.; Place the potatoes in a pan with salted water and bring to [...]
Warm salad of quinoa and summer veggies - A lovely vegetarian one-pot - courgettes, red romano pepper, yellow romano pepper, cup mushrooms, quinoa, red onion, olive oil, Sea salt, black pepper, Rinse the quinoa in a sieve under running water. Cover with water and leave to soak for at least 10 minutes. Then rinse again [...]
Mushrooms trifolati - A superb side dish that’s quick and simple to make - mixed mushrooms such as chanterelle, oyster and chestnut, bunch fresh parsley, clove garlic, olive oil, Sea salt, black pepper, Wipe the mushrooms clean and slice thinly. Peel and bash the garlic clove. Wash and roughly chop the parsley.; Warm the olive [...]
Warm salad of lentils and roasted peppers - Packed with flavours and nutrients - Handful of rocket leaves, green lentils such as Puy, Jar of roasted peppers, olive oil, balsamic vinegar, Sea salt, Rinse the lentils in a sieve under the tap. Put them in a saucepan and cover with water. Bring to the boil, [...]
Garlic potatoes - Give fried potatoes a healthier twist with this simple, speedy side - waxy potatoes, clove garlic, olive oil, Sea salt, black pepper, Peel the potatoes and slice into 5mm slices. Peel and bash the garlic clove.; Warm the oil in a frying pan with a tight-fitting lid. Brown the garlic clove.; Add [...]
Roasted pepper hummus - Great as a snack or light lunch - lemon, red pepper, yellow pepper, clove garlic, olive oil, tin chickpeas, tahini paste, Sea salt, Roast the peppers . When they are cool enough to handle, peel off the skins, remove the core and seeds and cut into strips. Set aside.; Drain the [...]