Squash soup

Squash soup - Coconut milk and chilli give add an extra depth of flavour to this simple, healthy soup - squash, red chilli, floury potatoes, carrot, onion, clove garlic, ground coriander, bay leaf, tin coconut milk, vegetable stock, olive oil, Sea salt, black pepper, TURN THE OVEN ON TO 180˚C/160˚C fan/gas 4; Wash the squash [...]

Spanish-style omelette

Spanish-style omelette - A satisfying and speedy supper - red pepper, yellow pepper, onion, waxy potatoes, eggs, paprika, olive oil, Sea salt, black pepper, Olive oil to shallow fry the potatoes, Peel the potatoes and cut into bite-sized chunks. Rinse under running water and pat dry with kitchen towel.; Warm the olive oil in a [...]

Guacamole

Guacamole - Authentic Mexican dip that’s quick and easy to rustle up - ripe avocados, ripe but firm tomatoes, green chilli, lime, preferably organic, clove garlic, onion, olive oil, cumin seeds, Sea salt, black pepper, Peel, stone and dice the avocados. Zest and juice the lime and add to the avocados. Mash to a pulp [...]

Parmigiana di melanzane

Parmigiana di melanzane - Classic Italian dish of aubergine, tomatoes, basil and mozzarella - aubergines, mozzarella, Bunch fresh basil, 50g grated parmesan, passata (pureed, sieved tomatoes), onion, olive oil, clove garlic, Sea salt, black pepper, Olive oil for frying, Wash the aubergines and top and tail them. Slice lengthways in 5mm slices. Arrange the slices [...]

Pasta and aubergine bake

Pasta and aubergine bake - Rich tomato sauce with aubergines and mozzarella. Sure to become a family favourite. - aubergines, diced pancetta, mozzarella, short pasta such as penne or rigatoni, onion, cloves garlic, passata (pureed, sieved tomatoes), A pinch of dried oregano, olive oil, red wine, Grated parmesan, Sea salt, black pepper, Rinse the aubergines [...]

Summer minestrone

Summer minestrone - A simple, healthy soup brimming with seasonal vegetables - carrots, potatoes, courgettes, celery sticks, bunch fresh parsley, fresh basil leaves, romaine lettuce heart, plum tomatoes, shelled fresh peas, green beans, onion, olive oil, orzo pasta, tin butter beans, Sea salt, black pepper, Peel the carrots and potatoes. Rinse the celery and the [...]

Spicy root and lentil casserole

Spicy root and lentil casserole - Simple vegetarian stew bursting with flavour and goodness - floury potatoes, carrots, parsnips, fresh spinach, low fat plain yogurt, onion, cloves garlic, curry powder, vegetable stock, red lentils, olive oil, Sea salt, Peel the potatoes and cut into chunks. Put them in cold water to stop them discolouring.; Peel [...]

Sweet and sour aubergine salad

Sweet and sour aubergine salad - A simple, healthy salad of chunky aubergines, tomatoes & herbs - large aubergines, baby plum tomatoes, bunch fresh parsley, Sprig fresh mint, cloves garlic, onion, olive oil, wine vinegar, sugar or xylitol, Chilli flakes, Sea salt, Top and tail the aubergines and rinse under running water. Cut in half [...]

Warm salad of fresh borlotti beans and chard

Warm salad of fresh borlotti beans and chard - A lovely addition to a spread of vegetable dishes - fresh borlotti beans, chard, lemon, clove garlic, bay leaf, onion, olive oil, Sea salt, black pepper, Shell the fresh borlotti beans. Peel the onion. Put them both into a large pan with the bay leaf and [...]

Mediterranean frittata

Mediterranean frittata - Quick and easy, fabulous frittata! - large eggs, red pepper, medium courgette, uncooked chorizo, onion, clove garlic, olive oil, Large pinch dried oregano, Sea salt, black pepper, Wash, halve and deseed the pepper, then cut into thin ribbons. Peel and finely slice the onion. Peel and crush the garlic.; Top and tail [...]

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