Carrot and coriander soup

Carrot and coriander soup - Quick, satisfying and healthy - carrots, floury potatoes, vegetable stock, Bunch fresh coriander, onion, ground coriander, olive oil, Boil a kettle and make up the stock according to the packet instructions.; Peel and chop the carrots. Peel and chop the onion. Peel and chop the potato. Wash and chop the [...]

Chicken broth

Chicken broth - Zero effort to make. Tasty and nutritious base for other dishes - small free range chicken (approx. 1 kg in weight), carrot, sticks celery, bunch fresh parsley, tomatoes, onion, whole black peppercorns, Sea salt, Put the chicken in a large saucepan and cover it with water. Put the lid on. Place the [...]

Lentil soup with mushrooms and lemon

Lentil soup with mushrooms and lemon - A fantastic, well balanced and cheap lunch. - chestnut mushrooms, lemon, onion, clove garlic, Puy lentils, A pinch of chilli flakes, vegetable stock, olive oil, Peel the mushrooms and cut them into quarters. Peel and roughly chop the onion. Peel and bash the garlic. Rinse the lentils in [...]

Pasta e fagioli

Pasta e fagioli - Classic Italian peasant dish. Simple, satisfying bean & pasta soup - stick celery, potato, carrot, bunch fresh parsley, diced pancetta, onion, tin borlotti or cannellini beans, 200g conchiglie or other short shaped pasta, tomato puree, large pinch chilli flakes, Sea salt, black pepper, Drain and rinse the beans in a sieve [...]

Squash soup

Squash soup - Coconut milk and chilli give add an extra depth of flavour to this simple, healthy soup - squash, red chilli, floury potatoes, carrot, onion, clove garlic, ground coriander, bay leaf, tin coconut milk, vegetable stock, olive oil, Sea salt, black pepper, TURN THE OVEN ON TO 180˚C/160˚C fan/gas 4; Wash the squash [...]

Spanish-style omelette

Spanish-style omelette - A satisfying and speedy supper - red pepper, yellow pepper, onion, waxy potatoes, eggs, paprika, olive oil, Sea salt, black pepper, Olive oil to shallow fry the potatoes, Peel the potatoes and cut into bite-sized chunks. Rinse under running water and pat dry with kitchen towel.; Warm the olive oil in a [...]

Guacamole

Guacamole - Authentic Mexican dip that’s quick and easy to rustle up - ripe avocados, ripe but firm tomatoes, green chilli, lime, preferably organic, clove garlic, onion, olive oil, cumin seeds, Sea salt, black pepper, Peel, stone and dice the avocados. Zest and juice the lime and add to the avocados. Mash to a pulp [...]

Lemony lamb mince

Lemony lamb mince - Full of fresh and spicy flavours - lean minced lamb, fresh ginger, lemon, Bunch fresh coriander, onion, olive oil, cinnamon sticks, Cayenne pepper, cardamom pods, cumin seeds, black peppercorns, Sea salt, Peel and finely chop the onion. Peel and finely dice the ginger.; In a pestle and mortar crush the cardamoms. [...]

Parmigiana di melanzane

Parmigiana di melanzane - Classic Italian dish of aubergine, tomatoes, basil and mozzarella - aubergines, mozzarella, Bunch fresh basil, 50g grated parmesan, passata (pureed, sieved tomatoes), onion, olive oil, clove garlic, Sea salt, black pepper, Olive oil for frying, Wash the aubergines and top and tail them. Slice lengthways in 5mm slices. Arrange the slices [...]

Thai lamb curry

Thai lamb curry - Slow-cooked, aromatic dish brimming with flavour & nutrients - diced leg of lamb, red chillies, fresh root ginger, stalks lemon grass, groundnut oil, onion, cloves garlic, ground coriander, ground cinnamon, green cardamom pods, kaffir lime leaves, vegetable stock, coconut cream, Wash the lamb and pat dry with kitchen paper.; Peel and [...]

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