Warm soup of asparagus and peas

Warm soup of asparagus and peas - A lovely spring soup - green asparagus, shelled fresh peas, potatoes, spring onions, A handful of fresh basil leaves, quinoa, vegetable stock, olive oil, Wash the asparagus thoroughly to make sure any grit is removed from the tips. Bend the spear until it snaps and throw the woody [...]

Salad of quinoa, soy beans and peas

Salad of quinoa, soy beans and peas - A healthy, high protein dish of quinoa, peas and avocado. Perfect for gluten-free diets. - avocado, cucumber, lemon, Bunch fresh coriander, shelled fresh peas, quinoa, soy beans, frozen, cumin seeds, olive oil, Sea salt, Rinse the quinoa, place in a bowl, cover with water and leave to [...]

Warm salad of quinoa and summer veggies

Warm salad of quinoa and summer veggies - A lovely vegetarian one-pot - courgettes, red romano pepper, yellow romano pepper, cup mushrooms, quinoa, red onion, olive oil, Sea salt, black pepper, Rinse the quinoa in a sieve under running water. Cover with water and leave to soak for at least 10 minutes. Then rinse again [...]

Mushrooms stuffed with quinoa

Mushrooms stuffed with quinoa - Light and healthy vegetarian meal - large, flat mushrooms, ricotta, chopped thyme leaves, quinoa, small red onion, pine nuts, unsalted pistachios, olive oil, Sea salt, black pepper, PRE-HEAT OVEN TO 180˚C/160˚C FAN/GAS 4; Bring a small pan with 200ml of salted water to the boil. Add the quinoa and simmer [...]

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