Squash soup - Coconut milk and chilli give add an extra depth of flavour to this simple, healthy soup - squash, red chilli, floury potatoes, carrot, onion, clove garlic, ground coriander, bay leaf, tin coconut milk, vegetable stock, olive oil, Sea salt, black pepper, TURN THE OVEN ON TO 180˚C/160˚C fan/gas 4; Wash the squash [...]
Thai vegetable stir-fry - Turn almost any veg into a tasty meal - peppers, any colour, spring onions, spinach, shitake mushrooms, red chilli, piece of fresh ginger, clove garlic, tin coconut cream, soy sauce, rapeseed oil, fine noodles, bean sprouts, Wash the peppers, halve them, deseed and cut into thin strips.; Wash and finely slice [...]
Spaghetti alla puttanesca - Knock-out dish from storecupboard staples. Classic southern Italian pasta said to have been made in the brothels of Sicily to attract visitors! - red chilli, chopped fresh parsley, spaghetti, can tomatoes, clove garlic, capers, anchovy fillets, olive oil, pitted black olives, Sea salt, Bring a large saucepan of salted water to [...]
Spezzatino di agnello - Tangy, melt-in-the-mouth shoulder of lamb - shoulder of lamb, red chilli, white wine vinegar, cloves of garlic, A pinch of dried oregano, olive oil, Sea salt, Rinse the meat and pat dry with kitchen paper. Cut into large pieces and put in a bowl with the vinegar. Refrigerate for 2 hours.; [...]
Tenderstem broccoli with chilli and soy sauce - A fragrant way to enjoy your greens - tenderstem broccoli, red chilli, clove garlic, olive oil, soy sauce, Wash, deseed and finely chop the chilli. Peel and bash the garlic clove. Trim the broccoli stalks and rinse under running water.; Bring a pan of water to the [...]
Salmon laksa - Aromatic, coconutty noodle soup from Malaysia, packed with nutrition and flavour. - skinless salmon fillets, red chilli, Bunch fresh coriander, piece of fresh ginger, cloves garlic, lime, large, ripe tomatoes, vegetable stock, coconut cream, tamarind paste, fine egg noodles, fish sauce, coriander seeds, sesame oil, First make the spicy paste for the [...]
Sicilian pesto - Full of Mediterranean flavours - fresh basil leaves, Grated parmesan, grated pecorino, red chilli, flaked almonds, tin plum tomatoes, olive oil, clove garlic, Sea salt, black pepper, Wash the basil leaves. Peel and crush the garlic. Grate the cheeses.; Remove any stalk ends and skin from the tomatoes. Wash, deeed and roughly [...]
Simple dahl - Quick, easy and the perfect foil for curries and stir-fries - Bunch fresh coriander (optional), red chilli, banana shallots, red lentils, ground turmeric, olive oil, cumin seeds, garam masala, Sea salt, cloves garlic, Rinse the lentils in a sieve under running water. Put them in a pan and cover with 1 litre [...]
Quick and healthy prawn curry - A super-fast and tasty prawn curry bursting with nutrients that’s on the table in just 20 minutes. - raw king prawns, shelled, Bunch spring onions, baby plum tomatoes, piece fresh ginger, red chilli, chopped fresh coriander, plain yogurt, clove garlic, olive oil, cumin seeds, - A quick and healthy [...]
Wholemeal seafood spaghetti - The taste belies the simplicity of this recipe - probably why it's proved such a huge hit with students! - red chilli, lemon, chopped fresh parsley, plum tomatoes, wholemeal spaghetti, frozen seafood mix, clove garlic, olive oil, Sea salt, black pepper, Bring a large pan of salted water to the boil.; [...]