Chicken skewers

Chicken skewers - A taste of summer - skinless chicken breasts, red pepper, yellow pepper, slice ham, lemon, Sprigs fresh rosemary optional), olive oil, Pinch dried oregano, Sea salt, black pepper, Rinse the chicken breasts and pat dry with kitchen paper. Cut the meat into cubes.; Squeeze the lemon. Make a marinade by mixing together [...]

Chicken breasts in a pepper stew

Chicken breasts in a pepper stew - Quick, healthy, delicious one-pot supper, ready in 20 minutes - skinless chicken breasts, red pepper, yellow pepper, bunch fresh parsley, tin chopped tomatoes, clove garlic, olive oil, Sea salt, black pepper, Wash the peppers, deseed them and cut them into thin strips. Peel and crush the garlic.; Wash [...]

Butternut squash with quinoa

Butternut squash with quinoa - A great vegetarian alternative to chilli con carne. A healthy, well-balanced meal rich in protein, fibre, vitamins, minerals and antioxidants. - butternut squash, red pepper, Bunch fresh coriander, onion, clove garlic, olive oil, crushed fennel seeds, pinch chilli flakes, quinoa grain, tin chopped tomatoes, tin red kidney beans, water, Put [...]

Spanish-style omelette

Spanish-style omelette - A satisfying and speedy supper - red pepper, yellow pepper, onion, waxy potatoes, eggs, paprika, olive oil, Sea salt, black pepper, Olive oil to shallow fry the potatoes, Peel the potatoes and cut into bite-sized chunks. Rinse under running water and pat dry with kitchen towel.; Warm the olive oil in a [...]

Tangy chicken salad

Tangy chicken salad - Light summer dish bursting with flavour and goodness - cooked chicken, carrots, red pepper, orange pepper, sticks celery, Gruyere cheese ((optional)), green olives, pitted, cornichons, olive oil, wine vinegar, Greek yogurt, Dijon mustard, Sea salt, Wrap each breast in cling film and flatten with the help of a rolling pin. Brush [...]

Summer lamb tagine

Summer lamb tagine - A light, colourful tagine of tender lamb and seasonal vegetables - lamb leg steaks, fresh ginger, courgettes, red pepper, vine tomatoes, bunch fresh parsley, lemon, onion, cloves garlic, cumin seeds, coriander seeds, fennel seeds, olive oil, Sea salt, black pepper, Rinse the meat and pat dry with kitchen paper. Cube the [...]

Aromatic three bean salad

Aromatic three bean salad - A substantial salad of borlotti, kidney and broad beans - fresh borlotti beans, bunch fresh parsley, sprigs fresh tarragon, celery stick, green pepper, yellow pepper, red pepper, red onion, tin red kidney beans, fresh or frozen broad beans, wholegrain mustard, olive oil, wine vinegar, bay leaf, Shell the fresh borlotti [...]

Roasted pepper hummus

Roasted pepper hummus - Great as a snack or light lunch - lemon, red pepper, yellow pepper, clove garlic, olive oil, tin chickpeas, tahini paste, Sea salt, Roast the peppers . When they are cool enough to handle, peel off the skins, remove the core and seeds and cut into strips. Set aside.; Drain the [...]

Pan-fried monkfish and marinated vegetables

Pan-fried monkfish and marinated vegetables - A lovely, make-ahead dish that relies heavily on the quality of the ingredients. Quick & easy prep then let the marinating work its magic. - monkfish tails, pink grapefruit, lemons, bunch fresh parsley, Bunch fresh basil, courgettes, red pepper, yellow pepper, celery stick, carrots, red onion, clove garlic, olive [...]

Mediterranean frittata

Mediterranean frittata - Quick and easy, fabulous frittata! - large eggs, red pepper, medium courgette, uncooked chorizo, onion, clove garlic, olive oil, Large pinch dried oregano, Sea salt, black pepper, Wash, halve and deseed the pepper, then cut into thin ribbons. Peel and finely slice the onion. Peel and crush the garlic.; Top and tail [...]

Password Reset
Please enter your e-mail address. You will receive a new password via e-mail.

Hi there! Have you got your FREE Gift yet?

Find out what’s in season when and enjoy fruit and veg that’s at its best, it’s better value and it’s better for the planet. Get your FREE interactive seasonal calendar and EAT THE SEASONS!