Thai fishcakes

Thai fishcakes - A lighter take on traditional fishcakes, singing with great Thai flavours. - skinless salmon fillet, spring onions, red chilli, wholemeal breadcrumbs, kaffir lime leaves, light mayonnaise, fish sauce, wholemeal plain flour, sweet chilli sauce to serve, Groundnut oil for frying, Rinse the salmon and pat dry with kitchen paper. Cut into strips [...]

Thai vegetable stir-fry

Thai vegetable stir-fry - Turn almost any veg into a tasty meal - peppers, any colour, spring onions, spinach, shitake mushrooms, red chilli, piece of fresh ginger, clove garlic, tin coconut cream, soy sauce, rapeseed oil, fine noodles, bean sprouts, Wash the peppers, halve them, deseed and cut into thin strips.; Wash and finely slice [...]

Poached chicken and vegetable broth

Poached chicken and vegetable broth - Classic feel good food. Taste the goodness! - chicken breasts, carrots, savoy cabbage, spring onions, chicken stock, orzo, Sea salt, black pepper, Boil a kettle and make up the stock according to the packet instructions.; Peel and slice the carrots. Shred the cabbage and rinse in a sieve under [...]

Chicken noodle soup

Chicken noodle soup - Quick and easy meal to rustle up - chicken breast, grated fresh ginger, small cabbage, spring onions, lime, nest fine egg noodles, vegetable stock, soy sauce, Thai fish sauce, A pinch chilli flakes, Peel and finely chop the ginger. Wash and finely chop the cabbage. Top and tail the spring onions [...]

Courgette muffins

Courgette muffins - Tasty alternative to sandwiches for a packed lunch - mature cheddar, large eggs, Milk, courgettes, spring onions, plain flour, baking powder, salt, black pepper, PRE-HEAT OVEN TO 180˚C/160˚C fan/Gas 4; Line a 12-cup muffin tin with muffin cases.; Sieve the flour and the baking powder into a large bowl. Add the salt [...]

Warm soup of asparagus and peas

Warm soup of asparagus and peas - A lovely spring soup - green asparagus, shelled fresh peas, potatoes, spring onions, A handful of fresh basil leaves, quinoa, vegetable stock, olive oil, Wash the asparagus thoroughly to make sure any grit is removed from the tips. Bend the spear until it snaps and throw the woody [...]

Pho-style soup

Pho-style soup - A wonderfully warming and fragrant noodle soup - raw, peeled king prawns (defrosted if frozen), heads pak choi, red chillies, fresh ginger, lime, spring onions, Bunch fresh coriander, fish sauce, kaffir lime leaves, sugar, groundnut oil, rice vermicelli noodles, vegetable stock, Trim and finely slice the spring onions. Peel and finely chop [...]

Spring tagliatelle

Spring tagliatelle - Fresh, light and unbelievably quick - on the table in just 25 minutes. Bursting with spring flavours. - shelled fresh peas, ricotta, 50g emmental cheese, Sprig fresh mint, spring onions, butter, vegetable stock, egg tagliatelle, olive oil, Sea salt, black pepper, Bring a large pan of salted water to the boil.; Trim [...]

Savoury strudel

Savoury strudel - Tasty filo wrap stuffed with seasonal vegetables and mozzarella - red romano pepper, yellow romano pepper, aubergine, small courgettes, spring onions, mozzarella, leaves fresh basil, butter, sheets ready–made filo pastry, tablespoon olive oil, Sea salt, black pepper, PRE-HEAT OVEN TO 180˚C/160˚C FAN/GAS 4; Top and tail the spring onions, remove the outer [...]

Salad of millet and sautéed vegetables

Salad of millet and sautéed vegetables - Quick and easy side, high in protein and gluten free - courgette, carrot, red pepper, lemon, spring onions, millet, clove garlic, olive oil, chopped jalapeno chillies in vinegar, pitted green olives, Sea salt, Bring a pan of salted water to the boil. Cook the millet according to packet [...]

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