Pea fritters

Pea fritters - These quick & healthy protein-rich pea fritters make a tasty veggie main course. They’re great for brunch too. Enjoy them hot or cold. - large eggs, spring onions, Sprig mint, frozen peas, chia seeds, oatmeal, Oil for frying, Sea salt, black pepper, Crack the eggs into a large bowl and beat lightly [...]

Spiced borlotti & fried egg on toast

Spiced borlotti & fried egg on toast - Turn a handful of storecupboard staples into a hearty, satisfying, protein-rich breakfast or light supper. - eggs, slices wholemeal or sourdough bread, tin borlotti beans, olive oil, Chilli flakes, clove garlic, tomato puree, Pinch dried oregano, Sea salt, black pepper, Drain the borlotti beans in a sieve [...]

Egg mayo and spinach wrap

Egg mayo and spinach wrap - Quick, easy and wholesome - eggs, wholemeal tortilla wrap, Handful of baby spinach, Dijon mustard, good quality mayonnaise, Sea salt, Fill a deep pan with water and bring to the boil. Carefully add the eggs and give them 8 minutes - or a bit less if you want a [...]

Poached egg and avocado on toast

Poached egg and avocado on toast - A delicious, healthy weekend breakfast of poached eggs and creamy avocado served on wholemeal toast. - eggs, ripe avocado, lime, slices wholemeal or rye bread, olive oil, wine vinegar, Sea salt, black pepper, Peel and slice the avocado. Mash with the lime juice and olive oil, and season [...]

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