Tuna carpaccio

Tuna carpaccio - Looks really sophisticated but it's so simple to make. Great food made easy! - tuna, in one piece, cut from the loin, sprigs fresh dill, Small bunch parsley, unwaxed lemon, lime, preferably organic, capers, olive oil, taggiasca olives, pitted, Sea salt, black pepper, Wrap the tuna in cling film and chill for [...]

Pan-fried monkfish and marinated vegetables

Pan-fried monkfish and marinated vegetables - A lovely, make-ahead dish that relies heavily on the quality of the ingredients. Quick & easy prep then let the marinating work its magic. - monkfish tails, pink grapefruit, lemons, bunch fresh parsley, Bunch fresh basil, courgettes, red pepper, yellow pepper, celery stick, carrots, red onion, clove garlic, olive [...]

Pan-fried mackerel fillets with couscous

Pan-fried mackerel fillets with couscous - Quick, satisfying, tasty and so healthy with Omega 3 fats from the fish and antioxidants from the herbs and veg. - fresh mackerel fillets, handline-caught from an MSC-certified sustainable source, fresh thyme sprigs, unwaxed lemon, baby plum tomatoes, watercress, couscous, olive oil, Sea salt, Wash the thyme. Zest and [...]

Salmon laksa

Salmon laksa - Aromatic, coconutty noodle soup from Malaysia, packed with nutrition and flavour. - skinless salmon fillets, red chilli, Bunch fresh coriander, piece of fresh ginger, cloves garlic, lime, large, ripe tomatoes, vegetable stock, coconut cream, tamarind paste, fine egg noodles, fish sauce, coriander seeds, sesame oil, First make the spicy paste for the [...]

Homemade fish pie with saffron mash

Homemade fish pie with saffron mash - Creamy, smokey fish under a comforting blanket of aromatic mash. Simple to make, perfect for winter entertaining! - resh haddock fillets, skinned, un-dyed smoked haddock fillet, raw king prawns, Milk, Bunch fresh flat parsley, lemon, kg Maris Piper potatoes, Large pinch saffron strands, bay leaf, whole black peppercorns, [...]

Whole baked salmon with watercress sauce

–Whole baked salmon with watercress sauce - Great centrepiece for a special meal – Christmas for example. Quick & easy to assemble, it takes just 15 minutes hands-on prep time. - whole salmon, head off, lemons, butter, Fresh fennel sprigs, bunch watercress, crème fraiche, ricotta, double cream, smoked salmon, salmon caviar, bay leaf, fennel seeds, [...]

Sizzling scallops

Sizzling scallops - A superb starter of scallops, pancetta and balsamic dressing. Scallops' aphrodisiac reputation makes this a perfect dish for a romantic supper. - king scallops ((with or without the coral)), diced pancetta, sprig sage, Cress to serve, olive oil, balsamic vinegar, Sea salt, black pepper, Gently rinse the scallops under running water and [...]

Smoked trout paté

Smoked trout paté - Quick, healthy, tasty and versatile - perfect as a starter, in a sandwich or as a jacket potato filling. - smoked trout fillets, ricotta, unwaxed lemon, chopped fennel or dill, horseradish cream, whole black peppercorns, Zest and squeeze the lemon. Flake the smoked trout and remove any bones. Wash and chop [...]

Orecchiette with broccoli and prawns

Orecchiette with broccoli and prawns - Fast, fabulous food to enjoy at the end of the working day. A great mix of protein and fibre. - fresh orecchiette, broccoli florets, raw, shelled king prawns, green chilli, olive oil, clove garlic, Sea salt, black pepper, Bring a large saucepan of salted water to the boil.; Wash [...]

Pho-style soup

Pho-style soup - A wonderfully warming and fragrant noodle soup - raw, peeled king prawns (defrosted if frozen), heads pak choi, red chillies, fresh ginger, lime, spring onions, Bunch fresh coriander, fish sauce, kaffir lime leaves, sugar, groundnut oil, rice vermicelli noodles, vegetable stock, Trim and finely slice the spring onions. Peel and finely chop [...]

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