Pho-style soup

Pho-style soup - A wonderfully warming and fragrant noodle soup - raw, peeled king prawns (defrosted if frozen), heads pak choi, red chillies, fresh ginger, lime, spring onions, Bunch fresh coriander, fish sauce, kaffir lime leaves, sugar, groundnut oil, rice vermicelli noodles, vegetable stock, Trim and finely slice the spring onions. Peel and finely chop [...]

Mussels in a coconut broth

Mussels in a coconut broth - Fast, fragrant, protein-packed one pot. Mussels are much quicker and easier to prepare than many people think... - fresh mussels, fresh ginger, red chilli, Bunch spring onions, stalk lemon grass, lime, Bunch fresh coriander, clove garlic, fish sauce, olive oil, can coconut milk, Wash the mussels under plenty of [...]

Salmon nicoise

Salmon nicoise - Our recipe uses Omega 3-rich fresh salmon instead of traditional tinned tuna for a fantastic protein & healthy fats boost. - skinless salmon fillets, large eggs, new potatoes, green beans, baby plum tomatoes, romaine lettuce, pitted black olives, olive oil, garlic clove, wine vinegar, Dijon mustard, Sea salt, black pepper, Wash the [...]

Linguine with fresh clams

Linguine with fresh clams - Perfect pasta and an Italian classic! Fast food at its healthiest and most delicious. On the table in 20 minutes. - fresh clams, red chilli, chopped parsley, egg linguine, olive oil, clove garlic, dry white wine, Sea salt, black pepper, Bring a large pan of salted water to the boil.; [...]

Haricot bean, tomato and tuna salad

Haricot bean, tomato and tuna salad - An easy-to–make lunch of mostly storecupboard staples - red and yellow cherry tomatoes, basil leaves, clove garlic, red onion, tablespoons sherry vinegar, tin haricot beans, pitted black olives, tin good quality tuna, sustainably sourced, olive oil, Sea salt, black pepper, Peel and crush the garlic. Peel and finely [...]

Crab and chilli crostoni

Crab and chilli crostoni - Quick & tasty open toastie - slices sourdough or rustic country bread, red chilli, white crab meat, lime, Fresh coriander, olive oil, Sea salt, Pre-heat oven to 200˚C/180˚C FAN/GAS 6.; Brush the slices of bread with a little olive oil, sprinkle lightly with salt and bake for 5 minutes.; Meanwhile, [...]

Quick and healthy prawn curry

Quick and healthy prawn curry - A super-fast and tasty prawn curry bursting with nutrients that’s on the table in just 20 minutes. - raw king prawns, shelled, Bunch spring onions, baby plum tomatoes, piece fresh ginger, red chilli, chopped fresh coriander, plain yogurt, clove garlic, olive oil, cumin seeds, - A quick and healthy [...]

Asian-style salmon salad

Asian-style salmon salad - A fabulously fast and zesty weekday meal bursting with fibre, antioxidants, minerals and healthy fats. On the table in just 20 minutes. - salmon fillets, limes, lemon, romano peppers, baby spinach leaves, Bunch spring onions, soba noodles, mirin (sweetened rice wine), gluten-free tamari soy sauce, mixed seeds (we used sunflower seeds, [...]

Wholemeal seafood spaghetti

Wholemeal seafood spaghetti - The taste belies the simplicity of this recipe - probably why it's proved such a huge hit with students! - red chilli, lemon, chopped fresh parsley, plum tomatoes, wholemeal spaghetti, frozen seafood mix, clove garlic, olive oil, Sea salt, black pepper, Bring a large pan of salted water to the boil.; [...]

No-Fuss Baked Salmon Parcels

NO-FUSS BAKED SALMON PARCELS - Quick and healthy salmon dinner. On the table in just 25 minutes. - skinless salmon fillets, lemon, chopped dill, shallots, salt, black pepper, TURN THE OVEN ON TO 200˚C/180˚C FAN/GAS 6; Wash the salmon and pat dry with kitchen paper. Wash and chop the dill. Peel and finely slice the [...]

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