Haricot bean, tomato and tuna salad - An easy-to–make lunch of mostly storecupboard staples - red and yellow cherry tomatoes, basil leaves, clove garlic, red onion, tablespoons sherry vinegar, tin haricot beans, pitted black olives, tin good quality tuna, sustainably sourced, olive oil, Sea salt, black pepper, Peel and crush the garlic. Peel and finely [...]
Quick and healthy prawn curry - A super-fast and tasty prawn curry bursting with nutrients that’s on the table in just 20 minutes. - raw king prawns, shelled, Bunch spring onions, baby plum tomatoes, piece fresh ginger, red chilli, chopped fresh coriander, plain yogurt, clove garlic, olive oil, cumin seeds, - A quick and healthy [...]
Asian-style salmon salad - A fabulously fast and zesty weekday meal bursting with fibre, antioxidants, minerals and healthy fats. On the table in just 20 minutes. - salmon fillets, limes, lemon, romano peppers, baby spinach leaves, Bunch spring onions, soba noodles, mirin (sweetened rice wine), gluten-free tamari soy sauce, mixed seeds (we used sunflower seeds, [...]
Wholemeal seafood spaghetti - The taste belies the simplicity of this recipe - probably why it's proved such a huge hit with students! - red chilli, lemon, chopped fresh parsley, plum tomatoes, wholemeal spaghetti, frozen seafood mix, clove garlic, olive oil, Sea salt, black pepper, Bring a large pan of salted water to the boil.; [...]
NO-FUSS BAKED SALMON PARCELS - Quick and healthy salmon dinner. On the table in just 25 minutes. - skinless salmon fillets, lemon, chopped dill, shallots, salt, black pepper, TURN THE OVEN ON TO 200˚C/180˚C FAN/GAS 6; Wash the salmon and pat dry with kitchen paper. Wash and chop the dill. Peel and finely slice the [...]