Cod and mushroom gratin

Cod and mushroom gratin - Think a fish version of Coronation Chicken! Rich, creamy & super simple to put together. Just 25 minutes hands-on prep time. - skinless cod fillets, sustainably sourced, chestnut mushrooms, chopped fresh parsley, double cream, emmental cheese, butter, clove garlic, curry powder, Sea salt, black pepper, PRE-HEAT OVEN TO 180˚C/160˚C FAN/GAS [...]

Whole baked salmon with watercress sauce

–Whole baked salmon with watercress sauce - Great centrepiece for a special meal – Christmas for example. Quick & easy to assemble, it takes just 15 minutes hands-on prep time. - whole salmon, head off, lemons, butter, Fresh fennel sprigs, bunch watercress, crème fraiche, ricotta, double cream, smoked salmon, salmon caviar, bay leaf, fennel seeds, [...]

Sizzling scallops

Sizzling scallops - A superb starter of scallops, pancetta and balsamic dressing. Scallops' aphrodisiac reputation makes this a perfect dish for a romantic supper. - king scallops ((with or without the coral)), diced pancetta, sprig sage, Cress to serve, olive oil, balsamic vinegar, Sea salt, black pepper, Gently rinse the scallops under running water and [...]

Smoked trout paté

Smoked trout paté - Quick, healthy, tasty and versatile - perfect as a starter, in a sandwich or as a jacket potato filling. - smoked trout fillets, ricotta, unwaxed lemon, chopped fennel or dill, horseradish cream, whole black peppercorns, Zest and squeeze the lemon. Flake the smoked trout and remove any bones. Wash and chop [...]

Orecchiette with broccoli and prawns

Orecchiette with broccoli and prawns - Fast, fabulous food to enjoy at the end of the working day. A great mix of protein and fibre. - fresh orecchiette, broccoli florets, raw, shelled king prawns, green chilli, olive oil, clove garlic, Sea salt, black pepper, Bring a large saucepan of salted water to the boil.; Wash [...]

Pho-style soup

Pho-style soup - A wonderfully warming and fragrant noodle soup - raw, peeled king prawns (defrosted if frozen), heads pak choi, red chillies, fresh ginger, lime, spring onions, Bunch fresh coriander, fish sauce, kaffir lime leaves, sugar, groundnut oil, rice vermicelli noodles, vegetable stock, Trim and finely slice the spring onions. Peel and finely chop [...]

Mussels in a coconut broth

Mussels in a coconut broth - Fast, fragrant, protein-packed one pot. Mussels are much quicker and easier to prepare than many people think... - fresh mussels, fresh ginger, red chilli, Bunch spring onions, stalk lemon grass, lime, Bunch fresh coriander, clove garlic, fish sauce, olive oil, can coconut milk, Wash the mussels under plenty of [...]

Baked fresh sardines

Baked fresh sardines - An Italian classic! This quick & easy recipe from Puglia is one of the healthiest ways to serve fresh sardines. - fresh, butterflied sardines, ask your fishmonger to do this, Milk, baby plum tomatoes, unwaxed lemon, pine nuts, capers, wholemeal breadcrumbs, olive oil, Sea salt, black pepper, PRE-HEAT OVEN TO 180˚C/160˚C [...]

Griddled tuna with mango & avocado salsa

Griddled tuna with mango & avocado salsa - A deliciously fresh and healthy alternative to meat. Tangy and satisfying. - fresh tuna steaks, ripe avocado, ripe but firm mango, limes, red chilli, small red onion, olive oil, Sea salt, black pepper, Season the tuna steaks with sea salt, black pepper, a tablespoon of olive oil [...]

Salmon nicoise

Salmon nicoise - Our recipe uses Omega 3-rich fresh salmon instead of traditional tinned tuna for a fantastic protein & healthy fats boost. - skinless salmon fillets, large eggs, new potatoes, green beans, baby plum tomatoes, romaine lettuce, pitted black olives, olive oil, garlic clove, wine vinegar, Dijon mustard, Sea salt, black pepper, Wash the [...]

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