Mussels in a coconut broth

Mussels in a coconut broth - Fast, fragrant, protein-packed one pot. Mussels are much quicker and easier to prepare than many people think... - fresh mussels, fresh ginger, red chilli, Bunch spring onions, stalk lemon grass, lime, Bunch fresh coriander, clove garlic, fish sauce, olive oil, can coconut milk, Wash the mussels under plenty of [...]

Baked fresh sardines

Baked fresh sardines - An Italian classic! This quick & easy recipe from Puglia is one of the healthiest ways to serve fresh sardines. - fresh, butterflied sardines, ask your fishmonger to do this, Milk, baby plum tomatoes, unwaxed lemon, pine nuts, capers, wholemeal breadcrumbs, olive oil, Sea salt, black pepper, PRE-HEAT OVEN TO 180˚C/160˚C [...]

Salmon nicoise

Salmon nicoise - Our recipe uses Omega 3-rich fresh salmon instead of traditional tinned tuna for a fantastic protein & healthy fats boost. - skinless salmon fillets, large eggs, new potatoes, green beans, baby plum tomatoes, romaine lettuce, pitted black olives, olive oil, garlic clove, wine vinegar, Dijon mustard, Sea salt, black pepper, Wash the [...]

Linguine with fresh clams

Linguine with fresh clams - Perfect pasta and an Italian classic! Fast food at its healthiest and most delicious. On the table in 20 minutes. - fresh clams, red chilli, chopped parsley, egg linguine, olive oil, clove garlic, dry white wine, Sea salt, black pepper, Bring a large pan of salted water to the boil.; [...]

Sicilian style steamed John Dory

Sicilian style steamed John Dory - Healthy, delicious and bursting with the flavours of the Med. Delicate white, meaty fish - if you enjoy sole or turbot you'll like John Dory. - fillets of John Dory (skin off), unwaxed lemons, pitted black olives, white vinegar, olive oil, capers, demerara sugar, Using a vegetable peeler, remove [...]

Haricot bean, tomato and tuna salad

Haricot bean, tomato and tuna salad - An easy-to–make lunch of mostly storecupboard staples - red and yellow cherry tomatoes, basil leaves, clove garlic, red onion, tablespoons sherry vinegar, tin haricot beans, pitted black olives, tin good quality tuna, sustainably sourced, olive oil, Sea salt, black pepper, Peel and crush the garlic. Peel and finely [...]

Crab and chilli crostoni

Crab and chilli crostoni - Quick & tasty open toastie - slices sourdough or rustic country bread, red chilli, white crab meat, lime, Fresh coriander, olive oil, Sea salt, Pre-heat oven to 200˚C/180˚C FAN/GAS 6.; Brush the slices of bread with a little olive oil, sprinkle lightly with salt and bake for 5 minutes.; Meanwhile, [...]

Quick and healthy prawn curry

Quick and healthy prawn curry - A super-fast and tasty prawn curry bursting with nutrients that’s on the table in just 20 minutes. - raw king prawns, shelled, Bunch spring onions, baby plum tomatoes, piece fresh ginger, red chilli, chopped fresh coriander, plain yogurt, clove garlic, olive oil, cumin seeds, - A quick and healthy [...]

Hake with olives

Hake with olives - Delicious firm, white fish braised in tomato and wine sauce with olives. A winning combination, aromatic and easy. - hake steaks, tablespoons chopped parsley, dry white wine, olive oil, tin chopped tomatoes, Dried oregano, clove garlic, shallots, dried chilli flakes, stoned olives, Sea salt, Rinse the fish and pat dry with [...]

Asian-style barbecued king prawns

Asian-style barbecued king prawns - Simple but sensational – and healthy too! Succulent prawns marinated in lime juice, garlic, ginger and chillies make a delicious starter or main. - king prawns, Small bunch fresh coriander, green chillies, limes, piece fresh ginger, coconut oil, cloves garlic, turmeric, Sea salt, If using bamboo skewers, soak them in [...]

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