Goan-style fish curry

Goan-style fish curry - This healthy, creamy fish curry can be on the table in just 20 minutes and is made almost entirely from storecupboard ingredients. - haddock fillets, banana shallot, lemon, coconut oil, coconut milk, frozen peas, Cayenne pepper, ground black pepper, mild paprika, ground turmeric, Sea salt, Rinse the fish fillets and cut [...]

Asian-style salmon salad

Asian-style salmon salad - A fabulously fast and zesty weekday meal bursting with fibre, antioxidants, minerals and healthy fats. On the table in just 20 minutes. - salmon fillets, limes, lemon, romano peppers, baby spinach leaves, Bunch spring onions, soba noodles, mirin (sweetened rice wine), gluten-free tamari soy sauce, mixed seeds (we used sunflower seeds, [...]

Wholemeal seafood spaghetti

Wholemeal seafood spaghetti - The taste belies the simplicity of this recipe - probably why it's proved such a huge hit with students! - red chilli, lemon, chopped fresh parsley, plum tomatoes, wholemeal spaghetti, frozen seafood mix, clove garlic, olive oil, Sea salt, black pepper, Bring a large pan of salted water to the boil.; [...]

No-Fuss Baked Salmon Parcels

NO-FUSS BAKED SALMON PARCELS - Quick and healthy salmon dinner. On the table in just 25 minutes. - skinless salmon fillets, lemon, chopped dill, shallots, salt, black pepper, TURN THE OVEN ON TO 200˚C/180˚C FAN/GAS 6; Wash the salmon and pat dry with kitchen paper. Wash and chop the dill. Peel and finely slice the [...]

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