Linguine with fresh clams

Linguine with fresh clams - Perfect pasta and an Italian classic! Fast food at its healthiest and most delicious. On the table in 20 minutes. - fresh clams, red chilli, chopped parsley, egg linguine, olive oil, clove garlic, dry white wine, Sea salt, black pepper, Bring a large pan of salted water to the boil.; [...]

Sicilian style steamed John Dory

Sicilian style steamed John Dory - Healthy, delicious and bursting with the flavours of the Med. Delicate white, meaty fish - if you enjoy sole or turbot you'll like John Dory. - fillets of John Dory (skin off), unwaxed lemons, pitted black olives, white vinegar, olive oil, capers, demerara sugar, Using a vegetable peeler, remove [...]

Masala spiced salmon with coconut rice

Masala spiced salmon with coconut rice - Wake up your taste buds! A different way with salmon that’s on the table in just 30 minutes. - salmon fillets, natural yogurt, lime, shallot, wholegrain basmati rice, coconut cream, tomato puree, garam masala, olive oil, Sea salt, PRE-HEAT THE OVEN TO 190˚C/170˚C FAN/GAS 5; In a shallow [...]

Baked trout

Baked trout - A simple, healthy and quick way to prepare trout. Pair it with wholegrain rolls and a large seasonal salad for a fuss-free supper. - rainbow trout, unwaxed lemon, sprigs fennel top, butter, Sea salt, black pepper, PRE-HEAT OVEN TO 180˚C/160˚C FAN/GAS 4; Rinse the trout and pat dry with kitchen paper. Rinse [...]

Tuna burgers with tomato & avocado salad

Tuna burgers with tomato & avocado salad - Fresh tuna spiced with wasabi paste. Low in saturated fat, this healthy supper only requires 25 minutes prep time. - fresh tuna steaks, egg, ripe avocado, wild rocket, firm vine tomatoes, limes, jalapeno chilli, wasabi paste, olive oil, wholemeal breadcrumbs, Sea salt, black pepper, Rinse the tuna [...]

Haricot bean, tomato and tuna salad

Haricot bean, tomato and tuna salad - An easy-to–make lunch of mostly storecupboard staples - red and yellow cherry tomatoes, basil leaves, clove garlic, red onion, tablespoons sherry vinegar, tin haricot beans, pitted black olives, tin good quality tuna, sustainably sourced, olive oil, Sea salt, black pepper, Peel and crush the garlic. Peel and finely [...]

Crab and chilli crostoni

Crab and chilli crostoni - Quick & tasty open toastie - slices sourdough or rustic country bread, red chilli, white crab meat, lime, Fresh coriander, olive oil, Sea salt, Pre-heat oven to 200˚C/180˚C FAN/GAS 6.; Brush the slices of bread with a little olive oil, sprinkle lightly with salt and bake for 5 minutes.; Meanwhile, [...]

Quick and healthy prawn curry

Quick and healthy prawn curry - A super-fast and tasty prawn curry bursting with nutrients that’s on the table in just 20 minutes. - raw king prawns, shelled, Bunch spring onions, baby plum tomatoes, piece fresh ginger, red chilli, chopped fresh coriander, plain yogurt, clove garlic, olive oil, cumin seeds, - A quick and healthy [...]

Hake with olives

Hake with olives - Delicious firm, white fish braised in tomato and wine sauce with olives. A winning combination, aromatic and easy. - hake steaks, tablespoons chopped parsley, dry white wine, olive oil, tin chopped tomatoes, Dried oregano, clove garlic, shallots, dried chilli flakes, stoned olives, Sea salt, Rinse the fish and pat dry with [...]

Asian-style barbecued king prawns

Asian-style barbecued king prawns - Simple but sensational – and healthy too! Succulent prawns marinated in lime juice, garlic, ginger and chillies make a delicious starter or main. - king prawns, Small bunch fresh coriander, green chillies, limes, piece fresh ginger, coconut oil, cloves garlic, turmeric, Sea salt, If using bamboo skewers, soak them in [...]

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