Braised chicory
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40
Serves:     people
Notes from Anna

This is a great seasonal side dish, low in calories but high in fibre, vitamin C an inulin which helps boost friendly gut bacteria.

Serve it with grilled fish or chicken.  It is also great with  some strong cheese or  ham.

 

INGREDIENTS

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INSTRUCTIONS

  1. TURN THE OVEN ON TO 200˚C/180˚C fan/Gas 6
  2. Boil a kettle and make up the stock according to the packet instructions.
  3. Butter an ovenproof dish. Wash the thyme.
  4. Halve the 4 chicory heads lengthways. Rinse under the tap. Put them in the dish.
  5. Add the stock, the thyme, a pinch of salt and a good grind of black pepper.
  6. Cover tightly with foil and put in the oven for 20 minutes.
  7. Remove the foil and continue to cook for a further 15 minutes.

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