Chicken in a herby tomato sauce
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Serves:     people
Notes from Anna

A healthy and nourishing meal rich protein and zinc from the chicken thighs and antioxidant nutrients from the aromatic tomato sauce.  After a quick 10 minutes prepping time, this dish looks after itself, perfect for a midweek dinner.




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  1. Trim off any excess fat from the chicken thighs.
  2. Peel and finely chop the onion. Peel and crush the garlic. Wash and finely chop the rosemary, sage and parsley.
  3. Heat the oil in a saucepan. Add the onion , garlic and herbs. Cook for 2 minutes stirring frequently. Add the chicken and brown on all sides. Pour in the wine and let it evaporate.
  4. Add the chopped tomatoes, a pinch of salt and a good grind of black pepper. Turn the heat down and simmer for 25 to 30 minutes depending on the thickness of the meat.
  5. Make sure the meat is cooked by pricking it with a fork. If the juices that come out are clear, it’s done. If they’re still pink, cook it for a bit longer.

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