75 |
Serves: people |

- A quick and easy meal to rustle up for any number of people.
- Cool completely before freezing for up to 3 months. You can warm it through from frozen.
INGREDIENTS
|
|
INSTRUCTIONS
- Peel and finely chop the onion. Peel and crush the garlic. Wash, deseed and finely chop the chilli.
- Heat the oil in a large, deep pan. Add the onion and garlic and fry gently for about 5 minutes until really soft.
- Add the minced beef and fry over a medium heat, stirring, for 10 minutes until browned.
- Add the tomato purée, chopped chillies , chilli powder, coriander, cinnamon and cumin and fry for a further 2 minutes.
- Boil a kettle and make up the stock according to the packet instructions.
- Add the stock and tomatoes to the pan. Break up the chocolate and add it to the mixture. Mix well and season with salt and pepper.
- Bring to the boil, cover the pan with a lid, turn the heat down low and simmer for 30 minutes.
- BEANS Drain the beans into a sieve and rinse under the tap. Add them to the meat. Bring to the boil and continue cooking for 5 minutes.
- Check and adjust the seasoning if necessary.
Leave A Comment