Fruity pork fillet
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30
Serves:     people
Notes from Anna

This warm and comforting dish makes a quick and healthy after work supper. It is a fantastic source of high quality protein, B vitamins and iron from the pork, vitamin C essential for a healthy immune system and the absorption of iron and a host of beneficial phytochemicals from the fruit and herbs.
Frozen blackberries work well too.

 

INGREDIENTS

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INSTRUCTIONS

  1. Rinse the meat, pat dry with kitchen paper and slice into 1cm slices. Squeeze the lemon. Peel and chop the garlic
  2. Warm the oil and garlic in a frying pan. Add the pork and pan-fry for about 2 minutes on each side. Remove from the pan and keep warm.
  3. Add the honey, lemon juice, cider and tarragon leaves to the pan and cook over a medium heat until the liquid has reduced by half.
  4. Meanwhile, wash the apples, cut them into quarters, remove the cores and slice. Rinse the blackberries under the tap.
  5. Add the fruit to the pan and cook for 5 minutes.
  6. Put the pork slices back into the pan and cook for a further 5 minutes. Don't overcook as this will toughen the meat.
  7. Serve the pork with the fruit pieces and sauce.

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