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| Serves: people |
Quick and easy to make, this high fibre and high protein dip it’s lower in fat than shop-bought. It is also a source of healthy fats from the tahini (sesame seeds). Healthy and versatile make it a staple of your lunchbox.
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INGREDIENTS
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INSTRUCTIONS
- Drain the chickpeas into a colander and rinse under the tap.
- Peel and crush the garlic. Grate the zest from the lemon and squeeze the juice.
- Blitz together the chickpeas, garlic, lemon juice and zest, tahini paste, oil, yogurt and a tablespoon of water until smooth.
- Add the paprika. Add salt and pepper to taste. Cover and refrigerate.
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