No bake granola bars
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15
Serves:     people
Notes from Anna

These delicious gluten free bars are packed with B vitamins, fibre, healthy fats, protein and minerals.  Great for a wholesome breakfast on the go or healthy snack.  For a vegan version substitute the honey with maple syrup.

 

INGREDIENTS

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INSTRUCTIONS

  1. Roughly chop the pistachios and walnut kernels. Finely chop the dried apricots.
  2. Blitz the dates in a food processor to a dough-like consistency.
  3. Toast the oats and nuts in a frying pan over a low heat for about 2-3 minutes. Add the chopped apricots and dates and mix thoroughly.
  4. Warm the honey and peanut butter in a small saucepan over a low heat. Pour over the oat mixture and mix, making sure that the dates are evenly dispersed.
  5. Line a 20cm x 20cm baking dish with cling film. Transfer the oat mixture and press down firmly until it is uniformly flattened. Cover with extra cling film and chill for at least 1 hour to harden.
  6. Remove the granola from the dish and cut into 12 small bars. Store in an airtight container in the fridge to keep them firm.

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