Tomatoes are at their best during late August, so don’t miss the opportunity to savour them just as they are or as great companion for meats and fish dishes or make them the star of summer salads.
WHAT TO LOOK OUT FOR
The best tomatoes are ripened on the vine with a sweet, grassy aroma and firm skin. At this time of year they come in all sizes, colours and shapes and generally the smaller and darker, the sweeter they are.
Don’t store tomatoes in the fridge as the cold ruins their texture.
WHY EAT TOMATOES?
- Tomatoes are super-rich in antioxidants, which are thought to provide general cancer protection.
- Tomatoes are the biggest dietary source of lycopene, great for heart health and for protecting the skin from sun damage. Cooked tomatoes contain a higher concentration of lycopene than their raw equivalent.
- Tomatoes are also a good source of vitamin C, which is needed for growth and repair, for a healthy immune system and to boost iron absorption. Because vitamin C is reduced by cooking, it is a good idea to eat both raw and cooked tomatoes on a regular basis.
Like potatoes and aubergines, tomatoes are members of the nightshade family. Native to South America, they were introduced to Europe by the Spanish Conquistadores in the 16th century.
Tomato health benefits are vast. Although technically a fruit, tomatoes are a favourite ‘vegetable’ around the world and an essential ingredient in Mediterranean cooking.