Spinach frittata

Spinach frittata - Fluffy, filling and fast - large eggs, fresh spinach, pecorino, olive oil, Sea salt, black pepper, PRE-HEAT THE GRILL; Put the spinach in a colander and pour boiling water over it to wilt it. Leave to drain and then roughly chop.; With a sharp knife, cut the cheese into thin shavings; Break [...]

Zingy fruit salad of melon and berries

Zingy fruit salad of melon and berries - The perfect way to round off a lazy summer meal - galia melon, cantaloupe melon, fresh raspberries, fresh blackberries, redcurrants, limes, rum (optional), Halve the melons and remove the seeds. Cut into thick slices and cube. Put the chunks of melon into a serving bowl.; Put the [...]

Eileen’s soda bread

Eileen's soda bread - We discovered this fabulous bread on a trip to Ireland - egg, buttermilk, plain flour, wholemeal flour, bicarbonate of soda, wheat bran, wheatgerm, oatmeal, salt, Sesame seeds, PRE-HEAT OVEN TO 200˚C/180˚C FAN/GAS 6; Mix the two flours, bicarbonate of soda, bran, wheatgerm, oatmeal and salt together in a bowl.; Beat the [...]

Autumn fruit compote

Autumn fruit compote - Easy to make & bursting with the mellow flavours of autumn - Granny Smith apples, red William pears, ripe plums, fresh blackberries, fresh raspberries, agave nectar, PRE-HEAT OVEN TO 190˚C/170˚C FAN/GAS 5; Peel and core the apples and pears and cut into quarters. Wash and halve the plums, remove the stone [...]

Coconut and carrot muffins

Coconut and carrot muffins - Whip up a batch of healthy, easy-bake muffins for a teatime treat - carrots, large eggs, unwaxed lemon, dessicated coconut, coconut flour, groundnut oil, coconut cream, xylitol, ground ginger, baking powder, PRE-HEAT OVEN TO 180˚C/160˚C FAN/GAS 4; Line a muffin tray with 12 paper muffin cases.; Peel and finely grate [...]

Skin-loving smoothie

Skin-loving smoothie - Give your skin a lift from within - Oranges, mango, plain low fat yogurt, almonds, ground cinnamon, honey, carrot, Peel and dice the mango. Peel and roughly chop the carrot. Squeeze the orange.; Put all the ingredients in the blender and blitz until smooth.; - Give your skin a lift from within.  [...]

Lemon Squeezy muesli

Lemon Squeezy muesli - Healthy, homemade muesli rich in fibre and protein and low in natural sugar. Gluten free - rolled oats, millet flakes, dried mango pieces, coconut flakes, roasted chopped hazelnuts, chia seeds, plain yogurt to serve, Finely chop the dried mango pieces.; Mix the oats and millet flakes, add the chopped hazelnuts and [...]

American blueberry pancakes

American blueberry pancakes - Fluffy, fruity pancakes, great for a weekend brunch - blueberries, egg, Milk, butter, plain flour, baking powder, Agave or maple syrup, groundnut oil, Sea salt, Rinse the blueberries under running water and set aside. Melt the butter.; In a large bowl mix the flour with the baking powder and a small [...]

Perfectly easy pancakes

Perfectly easy pancakes - This simple batter is the base for sweet or savoury pancakes - large eggs, semi-skimmed milk, plain flour, groundnut oil, A little oil for frying, Pinch of salt, Lemon juice and sugar or maple syrup/ice cream/mascarpone to serve, Break the eggs into a blender. Add the milk, flour, groundnut oil and [...]

Pancakes with rhubarb compote

Pancakes with rhubarb compote - Easy prepare-ahead pud - egg, semi-skimmed milk, rhubarb, orange, preferably organic, Vanilla ice cream to serve, plain flour, xylitol or sugar, groundnut oil, A little oil for frying, Pinch of salt, Break the egg into a blender. Add the milk, flour, groundnut oil and salt and blitz to a smooth [...]

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