Chicken escalopes in a piquant pepper sauce

Chicken escalopes in a piquant pepper sauce - Transform the humble chicken breast with this tangy sauce - chicken breasts, red peppers, yellow pepper, lemon, pitted green olives, capers, 1.5 tablespoons olive oil, plain flour, Large pinch dried oregano, clove garlic, Sea salt, black pepper, Rinse the chicken breasts and pat dry with kitchen paper. [...]

Mediterranean sea bream

Mediterranean sea bream - Bursting with fresh flavours! Add a simple green salad and some freshly baked bread for an authentic Mediterranean supper. - sea bream (gutted) weighing 400g each, cherry tomatoes, sprigs fresh thyme, bunch fresh parsley, cloves garlic, black olives, pitted, capers, olive oil, Sea salt, black pepper, TURN THE OVEN ON TO [...]

Zesty haddock with crushed potatoes and peas

Zesty haddock with crushed potatoes and peas - Simple ingredients are combined quickly and healthily into a delicious fish supper - haddock fillets ( you could also use pollock), new potatoes, fresh shelled peas, unwaxed lemon, snipped chives, olive oil, capers, plain flour, Sea salt, black pepper, Wash the potatoes thoroughly. Put them into a [...]

Speedy new potato salad

Speedy new potato salad - Perfect with white fish or cold meats - new potatoes, red onion, capers, balsamic vinegar, honey, olive oil, Sea salt, Wash the potatoes and chop into bite-sized chunks if needed. Place in a saucepan and cover with water. Add ½ teaspoon of salt.; Boil the potatoes for 15 minutes or [...]

Spaghetti alla puttanesca

Spaghetti alla puttanesca - Knock-out dish from storecupboard staples. Classic southern Italian pasta said to have been made in the brothels of Sicily to attract visitors! - red chilli, chopped fresh parsley, spaghetti, can tomatoes, clove garlic, capers, anchovy fillets, olive oil, pitted black olives, Sea salt, Bring a large saucepan of salted water to [...]

Spaghetti with tuna, lemon and capers

Spaghetti with tuna, lemon and capers - Super-fast storecupboard pasta meal. Fast food at its very best. - spaghetti, tin tuna in oil, capers, unwaxed lemon, Sea salt, black pepper, Bring a large saucepan of salted water to the boil; When the water is boiling, add the spaghetti and cook for about 12 minutes or [...]

Steamed cod with salsa verde

Steamed cod with salsa verde - A high protein dish containing healthy fats from anchovies and olive oil. Simple, delicious and on the table in 15 minutes. - skinless cod fillets, sticks of celery, sprigs fresh thyme, lemon, bunch fresh parsley, fresh basil, wine vinegar, capers, cornichons, anchovy fillets, olive oil, wholemeal breadcrumbs, Put the [...]

Salsa verde

Salsa verde - Simple, piquant sauce of bread and parsley - bunch fresh parsley, Bunch fresh basil, wholemeal breadcrumbs, wine vinegar, capers, anchovy fillets, olive oil, Sea salt, black pepper, Put the breadcrumbs into a bowl with the vinegar.; Wash and roughly chop the parsley. Wash a handful of basil leaves. Rinse the capers.; Blitz [...]

Wholemeal pasta with courgettes and capers

Wholemeal pasta with courgettes and capers - Speedy, satisfying and utterly delicious. On the table in half an hour. - courgettes, wholemeal short pasta, anchovy fillets, capers, clove garlic, parmesan, olive oil, Sea salt, black pepper, Bring a large pan of salted water to the boil.; Meanwhile, rinse and top and tail the courgettes and [...]

Tuna carpaccio

Tuna carpaccio - Looks really sophisticated but it's so simple to make. Great food made easy! - tuna, in one piece, cut from the loin, sprigs fresh dill, Small bunch parsley, unwaxed lemon, lime, preferably organic, capers, olive oil, taggiasca olives, pitted, Sea salt, black pepper, Wrap the tuna in cling film and chill for [...]

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