Mediterranean sea bream

Mediterranean sea bream - Bursting with fresh flavours! Add a simple green salad and some freshly baked bread for an authentic Mediterranean supper. - sea bream (gutted) weighing 400g each, cherry tomatoes, sprigs fresh thyme, bunch fresh parsley, cloves garlic, black olives, pitted, capers, olive oil, Sea salt, black pepper, TURN THE OVEN ON TO [...]

Zesty haddock with crushed potatoes and peas

Zesty haddock with crushed potatoes and peas - Simple ingredients are combined quickly and healthily into a delicious fish supper - haddock fillets ( you could also use pollock), new potatoes, fresh shelled peas, unwaxed lemon, snipped chives, olive oil, capers, plain flour, Sea salt, black pepper, Wash the potatoes thoroughly. Put them into a [...]

Speedy new potato salad

Speedy new potato salad - Perfect with white fish or cold meats - new potatoes, red onion, capers, balsamic vinegar, honey, olive oil, Sea salt, Wash the potatoes and chop into bite-sized chunks if needed. Place in a saucepan and cover with water. Add ½ teaspoon of salt.; Boil the potatoes for 15 minutes or [...]

Spaghetti alla puttanesca

Spaghetti alla puttanesca - Knock-out dish from storecupboard staples. Classic southern Italian pasta said to have been made in the brothels of Sicily to attract visitors! - red chilli, chopped fresh parsley, spaghetti, can tomatoes, clove garlic, capers, anchovy fillets, olive oil, pitted black olives, Sea salt, Bring a large saucepan of salted water to [...]

Spaghetti with tuna, lemon and capers

Spaghetti with tuna, lemon and capers - Super-fast storecupboard pasta meal. Fast food at its very best. - spaghetti, tin tuna in oil, capers, unwaxed lemon, Sea salt, black pepper, Bring a large saucepan of salted water to the boil; When the water is boiling, add the spaghetti and cook for about 12 minutes or [...]

Steamed cod with salsa verde

Steamed cod with salsa verde - A high protein dish containing healthy fats from anchovies and olive oil. Simple, delicious and on the table in 15 minutes. - skinless cod fillets, sticks of celery, sprigs fresh thyme, lemon, bunch fresh parsley, fresh basil, wine vinegar, capers, cornichons, anchovy fillets, olive oil, wholemeal breadcrumbs, Put the [...]

Salsa verde

Salsa verde - Simple, piquant sauce of bread and parsley - bunch fresh parsley, Bunch fresh basil, wholemeal breadcrumbs, wine vinegar, capers, anchovy fillets, olive oil, Sea salt, black pepper, Put the breadcrumbs into a bowl with the vinegar.; Wash and roughly chop the parsley. Wash a handful of basil leaves. Rinse the capers.; Blitz [...]

Tuna carpaccio

Tuna carpaccio - Looks really sophisticated but it's so simple to make. Great food made easy! - tuna, in one piece, cut from the loin, sprigs fresh dill, Small bunch parsley, unwaxed lemon, lime, preferably organic, capers, olive oil, taggiasca olives, pitted, Sea salt, black pepper, Wrap the tuna in cling film and chill for [...]

Baked fresh sardines

Baked fresh sardines - An Italian classic! This quick & easy recipe from Puglia is one of the healthiest ways to serve fresh sardines. - fresh, butterflied sardines, ask your fishmonger to do this, Milk, baby plum tomatoes, unwaxed lemon, pine nuts, capers, wholemeal breadcrumbs, olive oil, Sea salt, black pepper, PRE-HEAT OVEN TO 180˚C/160˚C [...]

Farfalle with courgettes and fresh tomatoes

Farfalle with courgettes and fresh tomatoes - This quick and healthy after-work supper bursts with fresh seasonal flavours and it's ready in just 25 minutes. - medium courgettes, ripe but firm vine tomatoes, chopped parsley, grated pecorino, 400g farfalle, olive oil, onion, capers, Sea salt, black pepper, Bring a large pan of salted water to [...]

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