Mediterranean sea bream

Mediterranean sea bream - Bursting with fresh flavours! Add a simple green salad and some freshly baked bread for an authentic Mediterranean supper. - sea bream (gutted) weighing 400g each, cherry tomatoes, sprigs fresh thyme, bunch fresh parsley, cloves garlic, black olives, pitted, capers, olive oil, Sea salt, black pepper, TURN THE OVEN ON TO [...]

Zesty haddock with crushed potatoes and peas

Zesty haddock with crushed potatoes and peas - Simple ingredients are combined quickly and healthily into a delicious fish supper - haddock fillets ( you could also use pollock), new potatoes, fresh shelled peas, unwaxed lemon, snipped chives, olive oil, capers, plain flour, Sea salt, black pepper, Wash the potatoes thoroughly. Put them into a [...]

Spaghetti alla puttanesca

Spaghetti alla puttanesca - Knock-out dish from storecupboard staples. Classic southern Italian pasta said to have been made in the brothels of Sicily to attract visitors! - red chilli, chopped fresh parsley, spaghetti, can tomatoes, clove garlic, capers, anchovy fillets, olive oil, pitted black olives, Sea salt, Bring a large saucepan of salted water to [...]

Salsa verde

Salsa verde - Simple, piquant sauce of bread and parsley - bunch fresh parsley, Bunch fresh basil, wholemeal breadcrumbs, wine vinegar, capers, anchovy fillets, olive oil, Sea salt, black pepper, Put the breadcrumbs into a bowl with the vinegar.; Wash and roughly chop the parsley. Wash a handful of basil leaves. Rinse the capers.; Blitz [...]

Caponata

Caponata - A fantastic aubergine starter or side dish from Sicily - large, firm aubergines, red or mixed peppers, plum tomatoes, sticks celery, red onion, wine vinegar, capers, sunflower oil, to fry, olive oil, Handful of pitted green olives, Pinch of dried oregano, Sea salt, pinch dried chillies (optional), passata, sugar, Top and tail the [...]

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