Thai Green Chicken Curry

Thai Green Chicken Curry - This is a high protein, high fibre meal rich in antioxidant micronutrients from the herb and spice combo. - chicken breast fillets (preferably organic), banana shallots, piece fresh ginger, Thai green curry paste, tamarind paste, can coconut milk, kaffir lime leaves, fresh lemon grass stalk, rapeseed or olive oil, soy [...]

Chilli con carne

Chilli con carne - Quick & easy hassle-free food for a crowd - lean minced beef
, preferably minimum 5% fat, red chillies, onion, cloves garlic, tin chopped tomatoes, tins red kidney beans, hot chilli powder, ground coriander, ground cinnamon, ground cumin, tomato puree, vegetable stock, dark chocolate, olive oil, Sea salt, black pepper, Peel and [...]

Creamy chicken curry

Creamy chicken curry - Forget takeaways! Try this simple, flavoursome curry - skinless chicken breast fillets, fresh tomatoes, baby spinach, piece of fresh ginger, chili, red or green, crème fraiche, groundnut oil, onion, clove garlic, ground coriander, ground turmeric, ground cumin, Sea salt, Boil a kettle. Put the tomatoes into a bowl and pour hot [...]

Butternut squash with quinoa

Butternut squash with quinoa - A great vegetarian alternative to chilli con carne. A healthy, well-balanced meal rich in protein, fibre, vitamins, minerals and antioxidants. - butternut squash, red pepper, Bunch fresh coriander, onion, clove garlic, olive oil, crushed fennel seeds, pinch chilli flakes, quinoa grain, tin chopped tomatoes, tin red kidney beans, water, Put [...]

Thai-style chicken curry

Thai-style chicken curry - Light and bursting with flavours - chicken thigh fillets, piece of fresh ginger, green chilli, Small bunch fresh coriander, lemon, cloves garlic, onions, olive oil, ground turmeric, ground cumin, ground coriander, tin coconut milk, jasmine rice, Sea salt, Peel and finely chop the ginger. Peel and finely chop the garlic. Wash, [...]

Stracotto

Stracotto - Melt-in-the-mouth Italian pot roast - brisket or silverside, carrots, stick celery, butter, clove garlic, onions, olive oil, red wine, beef or vegetable stock, tomato puree, A grating of nutmeg, Sea salt, black pepper, Rinse the meat and pat dry with kitchen towel.; Peel and roughly chop the onions. Peel the carrots and cut [...]

Thai red curry paste

Thai red curry paste - Jazz up a midweek supper with this quick and easy curry paste - red chillies, fresh ginger, shallots, stalks lemon grass, lime, preferably organic, cloves garlic, fish sauce, ground cumin, ground coriander, Sea salt, black pepper, Peel and roughly chop the shallots. Peel and finely chop the ginger. Peel and [...]

Lamb tagine

Lamb tagine - Healthy aromatic one-pot of succulent lamb cooked with spices, chickpeas and dried apricots - diced shoulder of lamb, carrots, pomegranate, Bunch fresh coriander, onions, garlic cloves, tin chopped tomatoes, tins chickpeas, dried apricots, vegetable stock, ground cinnamon, clove, cardamom pods, turmeric, cumin seeds, coriander seeds, olive oil, A grating of nutmeg, Sea [...]

Spicy root and lentil casserole

Spicy root and lentil casserole - Simple vegetarian stew bursting with flavour and goodness - floury potatoes, carrots, parsnips, fresh spinach, low fat plain yogurt, onion, cloves garlic, curry powder, vegetable stock, red lentils, olive oil, Sea salt, Peel the potatoes and cut into chunks. Put them in cold water to stop them discolouring.; Peel [...]

Moroccan butternut squash & chickpea stew

Moroccan butternut squash & chickpea stew - A deliciously filling one-pot - butternut squash or pumpkin, chopped parsley, chopped coriander, onion, clove garlic, can chickpeas, red lentils, ground turmeric, ground cinnamon, harissa paste, tin chopped tomatoes, vegetable stock, olive oil, Sea salt, black pepper, Peel and finely chop the onion. Wash and chop the parsley [...]

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