Baked frittata with ricotta and spinach

Baked frittata with ricotta and spinach - Perfect for a simple lunch or light supper - eggs, fresh spinach, emmental cheese (vegetarian versions available), ricotta, leek, A little butter for greasing, olive oil, A grating of nutmeg, wholemeal breadcrumbs, Grated parmesan (vegetarian versions available), Sea salt, black pepper, TURN THE OVEN ON TO 180˚C/160˚C fan/Gas [...]

Frittata di patate

Frittata di patate - Quick, simple and filling - eggs, waxy potatoes, Olive oil or rapeseed oil for frying, Sea salt, black pepper, Peel the potatoes and chop into bite- sized chunks. Rinse under running water and dry thoroughly with kitchen paper.; Heat the vegetable oil in a 23cm frying pan. Add the potatoes with [...]

Mixed herb omelette

Mixed herb omelette - Makes a great light lunch or supper with some dressed leaves - sprigs fresh tarragon, snipped chives, bunch fresh parsley, eggs, Small knob of butter, Sea salt, black pepper, Wash and chop the tarragon, chives and parsley.; Break the eggs into a mixing bowl and add the chopped herbs. Season lightly [...]

Spanish-style omelette

Spanish-style omelette - A satisfying and speedy supper - red pepper, yellow pepper, onion, waxy potatoes, eggs, paprika, olive oil, Sea salt, black pepper, Olive oil to shallow fry the potatoes, Peel the potatoes and cut into bite-sized chunks. Rinse under running water and pat dry with kitchen towel.; Warm the olive oil in a [...]

Summer fruit compote

Summer fruit compote - Summer in a bowl - ripe apricots, blueberries, fresh strawberries, orange, caster sugar ((optional)), vanilla extract, TURN THE OVEN ON TO 180˚C/160˚C fan/gas 4; Squeeze the orange and add the vanilla extract to the juice.; Wash the apricots and strawberries under the tap. Cut the apricots in half and remove the [...]

Orange and yogurt puddings

Orange and yogurt puddings - A quick and easy dessert to rustle up - Greek yogurt, orange, preferably organic, eggs, strong coffee, savoiardi (sponge finger) biscuits, Icing sugar, best quality cocoa powder, Make the coffee and set aside to cool.; Separate the eggs. Whisk the egg whites until they form soft peaks. Add the icing [...]

Granola

Granola - A delicious energy-boosting, mood-enhancing start to the day - olive oil, maple syrup, clear honey, porridge oats, Sesame seeds, sunflower seeds, pumpkin seeds, flaked almonds, mixed dried berries, desiccated coconut, PRE-HEAT OVEN TO 150˚C/130˚C fan/Gas 2; In a large bowl mix the oil, honey and maple syrup.; Add the sesame seeds and stir [...]

Orange and pomegranate slices

Orange and pomegranate slices - Refreshing, healthy, satisfying snack or dessert - Oranges, pomegranate, Sprig of fresh mint (optional), Peel and slice the oranges. Cut the pomegranate into quarters and remove the seeds.; ARRANGE Arrange the orange slices on a serving dish. Scatter the pomegranate seeds over and decorate with mint leaves.; Cover with cling [...]

Berrilicious smoothie

Berrilicious smoothie - A delicious shot of energy! - banana, small punnet of fresh or frozen blueberries, small punnet of fresh frozen blackberries, Handful of raspberries, plain yogurt, semi-skimmed milk, Large handful of baby spinach, mixed seeds (pumpkin, sunflower and linseed), Roughly chop the banana.; Rinse the berries; Blitz the fruit with the yogurt. Add [...]

Breakfast smoothie

Breakfast smoothie - Get your day off to a great start with this smoothie - strawberries, banana, natural full fat yogurt, semi-skimmed milk, walnut kernels, mixed pumpkin, sunflower and linseed, Wash and hull the strawberries. Peel the banana and roughly chop.; Blitz the strawberries, banana and yogurt to a smooth consistency.; Add the walnuts and the [...]

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