Thai Green Chicken Curry

Thai Green Chicken Curry - This is a high protein, high fibre meal rich in antioxidant micronutrients from the herb and spice combo. - chicken breast fillets (preferably organic), banana shallots, piece fresh ginger, Thai green curry paste, tamarind paste, can coconut milk, kaffir lime leaves, fresh lemon grass stalk, rapeseed or olive oil, soy [...]

Pork escalopes with tarragon and white wine

Pork escalopes with tarragon and white wine - Brilliant for a fast after-work supper - large boneless loin pork chops, unsalted butter, sprigs fresh tarragon, tablespoon olive oil, white wine, Sea salt, black pepper, Rinse the meat and pat dry with kitchen paper. Wrap the pork in cling film and flatten a little with a [...]

Better-for-you burgers

Better-for-you burgers - Healthy, cheap and easy to make lean beef burgers. When you make your own you're in control of the quality of the ingredients & the seasoning. - good quality minced beef, egg yolk, chopped fresh flat leaf parsley, small red onion, Worcestershire sauce, Grated parmesan (optional), Dijon mustard, clove garlic, A grating [...]

Chicken cacciatore

Chicken cacciatore - A southern version of this popular Italian classic - chicken drumsticks or thighs, or a mixture of both, stick celery, bunch fresh parsley, clove garlic, onion, bay leaf, red wine, olive oil, Sea salt, black pepper, Peel and finely dice the onion. Peel and crush the garlic. Wash and chop the celery [...]

Chicken breasts in citrus and saffron sauce

Chicken breasts in citrus and saffron sauce - Surprise your guests with this elegant & aromatic chicken dish - skinless chicken breasts, pink grapefruits, Oranges, lemons, shallots, chopped fresh coriander, unsalted butter, Milk, basmati rice, plain flour, olive oil, saffron strands, Sea salt, black pepper, Squeeze the grapefruits, lemons and oranges and set the juice [...]

Chicken pilaf with pine nuts

Chicken pilaf with pine nuts - Fragrant and aromatic one-pot meal - skinless chicken thigh fillets, lemon, chopped parsley, onion, clove garlic, cinnamon stick, cardamom pods, chicken or vegetable stock, brown basmati rice, pine nuts, Remove excess fat from the chicken thighs and cut into chunks.; Peel and slice the onion. Peel and crush the [...]

Mediterranean sea bream

Mediterranean sea bream - Bursting with fresh flavours! Add a simple green salad and some freshly baked bread for an authentic Mediterranean supper. - sea bream (gutted) weighing 400g each, cherry tomatoes, sprigs fresh thyme, bunch fresh parsley, cloves garlic, black olives, pitted, capers, olive oil, Sea salt, black pepper, TURN THE OVEN ON TO [...]

Salmon fishcakes

Salmon fishcakes - Tasty & substantial fishcakes. Serve on a bed of salad with a dollop of sweet chilli sauce for a satisfying lunch. - floury potatoes such as Maris Piper, skinless salmon fillets, eggs, unwaxed lemon, wholemeal breadcrumbs, fennel seeds, paprika, Olive oil for frying, Sea salt, black pepper, Sweet chilli sauce to serve [...]

Salmon in citrus sauce

Salmon in citrus sauce - Healthy, tasty and bursting with zingy flavours. Simple to make and on the table in under 30 minutes. - salmon fillets, orange, preferably organic, unwaxed lemon, Bunch spring onions, piece fresh ginger, olive oil, Sea salt, Wash the orange and lemon. Grate the zest and squeeze the juice.; Peel and [...]

Fusilli with courgettes and mushrooms

Fusilli with courgettes and mushrooms - Quick and easy vegetarian pasta dish with robust flavours. - courgettes, chestnut mushrooms, chopped fresh parsley, fusilli, olive oil, banana shallots, clove garlic, Grated parmesan (vegetarian versions available), Sea salt, black pepper, Bring a large saucepan of salted water to the boil; Meanwhile, wash and dice the courgettes. Wipe [...]

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