Thai Green Chicken Curry

Thai Green Chicken Curry - This is a high protein, high fibre meal rich in antioxidant micronutrients from the herb and spice combo. - chicken breast fillets (preferably organic), banana shallots, piece fresh ginger, Thai green curry paste, tamarind paste, can coconut milk, kaffir lime leaves, fresh lemon grass stalk, rapeseed or olive oil, soy [...]

Pork escalopes cooked in marsala

Pork escalopes cooked in marsala - Sticky and tender pepped-up pork that's quick & easy - pork loin fillet, unsalted butter, plain flour, olive oil, marsala wine, Sea salt, black pepper, Rinse the pork loin and pat dry with kitchen paper.; Cut the meat into 2.5cm slices. Put each slice into a piece of cling [...]

Pork sausages with lentils

Pork sausages with lentils - A tasty, easy family supper - quality plump sausages, smoked lardons, green or brown lentils, bay leaf, onion, clove garlic, red or white wine, Sea salt, black pepper, Put the lentils into a sieve and rinse under the tap. Rinse the sausages and set aside.; Peel and finely chop the [...]

Pork escalopes with tarragon and white wine

Pork escalopes with tarragon and white wine - Brilliant for a fast after-work supper - large boneless loin pork chops, unsalted butter, sprigs fresh tarragon, tablespoon olive oil, white wine, Sea salt, black pepper, Rinse the meat and pat dry with kitchen paper. Wrap the pork in cling film and flatten a little with a [...]

Griddled pork chops in lemon thyme marinade

Griddled pork chops in lemon thyme marinade - Give pork chops a fast & fabulous herby zing - boneless pork chops, 2 lemons, sprigs fresh thyme, clove garlic, olive oil, Sea salt, black pepper, Rinse the thyme and remove the leaves from the sprigs. Reserve half the leaves and chop the rest.; Peel and crush [...]

Fruity pork fillet

Fruity pork fillet - A quick and healthy after-work supper - pork fillet, weighing around 800g, sprigs fresh tarragon OR ½ teaspoon crushed fennel seeds, lemon, apples, blackberries (frozen or fresh), clove garlic, olive oil, honey, cider, Rinse the meat, pat dry with kitchen paper and slice into 1cm slices. Squeeze the lemon. Peel and [...]

The Lemon Squeezy Cottage Pie

The Lemon Squeezy Cottage Pie - Ultimate comfort food, packed with flavours and nutrients! - ground beef (preferably 5% fat), floury potatoes such as Maris Piper, carrot, sticks celery, bunch fresh parsley, leek, onion, clove garlic, olive oil, passata (pureed, sieved tomatoes), A grating of nutmeg, red wine, Sea salt, black pepper, Knob of unsalted [...]

Better-for-you burgers

Better-for-you burgers - Healthy, cheap and easy to make lean beef burgers. When you make your own you're in control of the quality of the ingredients & the seasoning. - lean minced beef (preferably 5% fat), egg, bunch fresh parsley, wholemeal breadcrumbs, Milk, Grated parmesan (optional), 1 large red onion, clove garlic, A grating of [...]

Chicken and leek pie

Chicken and leek pie - A warming, comforting dish guaranteed to banish winter blues - poached chicken, small leeks, unsalted butter, Milk, crème fraiche, sprig fresh tarragon, rolled sheet of puff pastry, egg, plain flour, Dijon mustard, Sea salt, Discard the green part of the leeks and chop the white part into thin slices. Rinse [...]

Chicken drumsticks wrapped in pancetta

Chicken drumsticks wrapped in pancetta - Jazzed-up drumsticks. Quick prep then just leave them to cook. - chicken drumsticks, rashers unsmoked pancetta, sage leaves, sprigs fresh rosemary, cloves garlic, Dijon mustard, olive oil, white wine, Sea salt, black pepper, TURN THE OVEN ON TO 180˚C/160˚C fan/Gas 4; Remove the skin by pulling it towards the [...]

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