Thai Green Chicken Curry

Thai Green Chicken Curry - This is a high protein, high fibre meal rich in antioxidant micronutrients from the herb and spice combo. - chicken breast fillets (preferably organic), banana shallots, piece fresh ginger, Thai green curry paste, tamarind paste, can coconut milk, kaffir lime leaves, fresh lemon grass stalk, rapeseed or olive oil, soy [...]

Pork escalopes with tarragon and white wine

Pork escalopes with tarragon and white wine - Brilliant for a fast after-work supper - large boneless loin pork chops, unsalted butter, sprigs fresh tarragon, tablespoon olive oil, white wine, Sea salt, black pepper, Rinse the meat and pat dry with kitchen paper. Wrap the pork in cling film and flatten a little with a [...]

Griddled pork chops in lemon thyme marinade

Griddled pork chops in lemon thyme marinade - Give pork chops a fast & fabulous herby zing - boneless pork chops, 2 lemons, sprigs fresh thyme, clove garlic, olive oil, Sea salt, black pepper, Rinse the thyme and remove the leaves from the sprigs. Reserve half the leaves and chop the rest.; Peel and crush [...]

The Lemon Squeezy Cottage Pie

The Lemon Squeezy Cottage Pie - Ultimate comfort food, packed with flavours and nutrients! - ground beef (preferably 5% fat), floury potatoes such as Maris Piper, carrot, sticks celery, bunch fresh parsley, leek, onion, clove garlic, olive oil, passata (pureed, sieved tomatoes), A grating of nutmeg, red wine, Sea salt, black pepper, Knob of unsalted [...]

Better-for-you burgers

Better-for-you burgers - Healthy, cheap and easy to make lean beef burgers. When you make your own you're in control of the quality of the ingredients & the seasoning. - lean minced beef (preferably 5% fat), egg, bunch fresh parsley, wholemeal breadcrumbs, Milk, Grated parmesan (optional), 1 large red onion, clove garlic, A grating of [...]

Chicken cacciatore

Chicken cacciatore - A southern version of this popular Italian classic - chicken drumsticks or thighs, or a mixture of both, stick celery, bunch fresh parsley, clove garlic, onion, bay leaf, red wine, olive oil, Sea salt, black pepper, Peel and finely dice the onion. Peel and crush the garlic. Wash and chop the celery [...]

Chicken breasts in citrus and saffron sauce

Chicken breasts in citrus and saffron sauce - Surprise your guests with this elegant & aromatic chicken dish - skinless chicken breasts, pink grapefruits, Oranges, lemons, shallots, chopped fresh coriander, unsalted butter, Milk, basmati rice, plain flour, olive oil, saffron strands, Sea salt, black pepper, Squeeze the grapefruits, lemons and oranges and set the juice [...]

Chicken in aromatic sweet and sour sauce

Chicken in aromatic sweet and sour sauce - Sticky and spicy, an excellent mid-week supper. - chicken thighs, clove garlic, sprig fresh rosemary, sprig fresh sage, sprig fresh thyme, bay leaf, A pinch of chilli flakes, olive oil, red wine vinegar, honey, Sea salt, black pepper, Rinse the chicken joints under the tap and pat [...]

Chicken pilaf with pine nuts

Chicken pilaf with pine nuts - Fragrant and aromatic one-pot meal - skinless chicken thigh fillets, lemon, chopped parsley, onion, clove garlic, cinnamon stick, cardamom pods, chicken or vegetable stock, brown basmati rice, pine nuts, Remove excess fat from the chicken thighs and cut into chunks.; Peel and slice the onion. Peel and crush the [...]

Chicken breasts in a pepper stew

Chicken breasts in a pepper stew - Quick, healthy, delicious one-pot supper, ready in 20 minutes - skinless chicken breasts, red pepper, yellow pepper, bunch fresh parsley, tin chopped tomatoes, clove garlic, olive oil, Sea salt, black pepper, Wash the peppers, deseed them and cut them into thin strips. Peel and crush the garlic.; Wash [...]

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