Cod fillets in a piquant sauce

Cod fillets in a piquant sauce - Fast, fabulous fish given a delicious flavour boost with this easy sauce. - skinless cod fillets, chilli, red or green, lemon, wholegrain mustard, anchovy fillets, clove garlic, A pinch of dried oregano, olive oil, Rinse the cod fillets under the tap and pat dry with kitchen paper.; Peel [...]

Mediterranean sea bream

Mediterranean sea bream - Bursting with fresh flavours! Add a simple green salad and some freshly baked bread for an authentic Mediterranean supper. - sea bream (gutted) weighing 400g each, cherry tomatoes, sprigs fresh thyme, bunch fresh parsley, cloves garlic, black olives, pitted, capers, olive oil, Sea salt, black pepper, TURN THE OVEN ON TO [...]

Salmon fishcakes

Salmon fishcakes - Tasty & substantial fishcakes. Serve on a bed of salad with a dollop of sweet chilli sauce for a satisfying lunch. - floury potatoes such as Maris Piper, skinless salmon fillets, eggs, unwaxed lemon, wholemeal breadcrumbs, fennel seeds, paprika, Olive oil for frying, Sea salt, black pepper, Sweet chilli sauce to serve [...]

Salmon in citrus sauce

Salmon in citrus sauce - Healthy, tasty and bursting with zingy flavours. Simple to make and on the table in under 30 minutes. - salmon fillets, orange, preferably organic, unwaxed lemon, Bunch spring onions, piece fresh ginger, olive oil, Sea salt, Wash the orange and lemon. Grate the zest and squeeze the juice.; Peel and [...]

Thai fishcakes

Thai fishcakes - A lighter take on traditional fishcakes, singing with great Thai flavours. - skinless salmon fillet, spring onions, red chilli, wholemeal breadcrumbs, kaffir lime leaves, light mayonnaise, fish sauce, wholemeal plain flour, sweet chilli sauce to serve, Groundnut oil for frying, Rinse the salmon and pat dry with kitchen paper. Cut into strips [...]

Smoked haddock chowder

Smoked haddock chowder - Filling and delicious and with an elegant twist from saffron. A nourishing meal-in-one. - leeks, new potatoes, Milk, un-dyed smoked haddock fillet, snipped chives, unsalted butter, vegetable stock, mall pinch of saffron threads, Sea salt, black pepper, Boil a kettle. Put the saffron threads into a bowl and cover with boiling [...]

Grilled sea bream with tarragon and lemon

Grilled sea bream with tarragon and lemon - Fragrant fish with a delicate flavour. Quick to prepare and cook. - sea bream, gutted, sprigs fresh tarragon, lemon, clove garlic, black peppercorns, Sea salt, olive oil, TURN THE GRILL ON TO HIGH; Rinse the fish under the tap and place in an oven dish. With a [...]

Lemon fish fingers

Lemon fish fingers - Fast fish supper that's easy and good for you. Who said fish fingers were only for kids! - skinless pollock or haddock fillets, egg, unwaxed lemon, plain flour, A few whole peppercorns, Olive oil for frying, Sea salt, black pepper, Wash the fish and pat dry with kitchen paper. Cut each [...]

Tonno e fagioli

Tonno e fagioli - A rustic Tuscan dish, this is traditionally served as a starter in Italy but also makes a quick and healthy lunch. - red onion, stick celery, lemon, tin cannellini or borlotti beans, can top quality tuna, olive oil, salt, black pepper, Squeeze the lemon. Peel and finely chop the onion and [...]

Zesty haddock with crushed potatoes and peas

Zesty haddock with crushed potatoes and peas - Simple ingredients are combined quickly and healthily into a delicious fish supper - haddock fillets ( you could also use pollock), new potatoes, fresh shelled peas, unwaxed lemon, snipped chives, olive oil, capers, plain flour, Sea salt, black pepper, Wash the potatoes thoroughly. Put them into a [...]

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