Frittata di patate

Frittata di patate - Quick, simple and filling - eggs, waxy potatoes, Olive oil or rapeseed oil for frying, Sea salt, black pepper, Peel the potatoes and chop into bite- sized chunks. Rinse under running water and dry thoroughly with kitchen paper.; Heat the vegetable oil in a 23cm frying pan. Add the potatoes with [...]

Mixed herb omelette

Mixed herb omelette - Makes a great light lunch or supper with some dressed leaves - sprigs fresh tarragon, snipped chives, bunch fresh parsley, eggs, Small knob of butter, Sea salt, black pepper, Wash and chop the tarragon, chives and parsley.; Break the eggs into a mixing bowl and add the chopped herbs. Season lightly [...]

Summer fruit compote

Summer fruit compote - Summer in a bowl - ripe apricots, blueberries, fresh strawberries, orange, caster sugar ((optional)), vanilla extract, TURN THE OVEN ON TO 180˚C/160˚C fan/gas 4; Squeeze the orange and add the vanilla extract to the juice.; Wash the apricots and strawberries under the tap. Cut the apricots in half and remove the [...]

Orange and yogurt puddings

Orange and yogurt puddings - A quick and easy dessert to rustle up - Greek yogurt, orange, preferably organic, eggs, strong coffee, savoiardi (sponge finger) biscuits, Icing sugar, best quality cocoa powder, Make the coffee and set aside to cool.; Separate the eggs. Whisk the egg whites until they form soft peaks. Add the icing [...]

Granola

Granola - A delicious energy-boosting, mood-enhancing start to the day - olive oil, maple syrup, clear honey, porridge oats, Sesame seeds, sunflower seeds, pumpkin seeds, flaked almonds, mixed dried berries, desiccated coconut, PRE-HEAT OVEN TO 150˚C/130˚C fan/Gas 2; In a large bowl mix the oil, honey and maple syrup.; Add the sesame seeds and stir [...]

Orange and pomegranate slices

Orange and pomegranate slices - Refreshing, healthy, satisfying snack or dessert - Oranges, pomegranate, Sprig of fresh mint (optional), Peel and slice the oranges. Cut the pomegranate into quarters and remove the seeds.; ARRANGE Arrange the orange slices on a serving dish. Scatter the pomegranate seeds over and decorate with mint leaves.; Cover with cling [...]

Breakfast smoothie

Breakfast smoothie - Get your day off to a great start with this smoothie - mixed berries, fresh or frozen, banana, natural full fat yogurt, semi-skimmed milk, Large handful of baby spinach, mixed pumpkin, sunflower and linseed, Blitz the berries, banana and yogurt to a smooth consistency.; Add the spinach, seeds and the milk and blitz [...]

Zingy fruit salad of melon and berries

Zingy fruit salad of melon and berries - The perfect way to round off a lazy summer meal - galia melon, cantaloupe melon, fresh raspberries, fresh blackberries, redcurrants, limes, rum (optional), Halve the melons and remove the seeds. Cut into thick slices and cube. Put the chunks of melon into a serving bowl.; Put the [...]

Eileen’s soda bread

Eileen's soda bread - We discovered this fabulous bread on a trip to Ireland - egg, buttermilk, plain flour, wholemeal flour, bicarbonate of soda, wheat bran, wheatgerm, oatmeal, salt, Sesame seeds, PRE-HEAT OVEN TO 200˚C/180˚C FAN/GAS 6; Mix the two flours, bicarbonate of soda, bran, wheatgerm, oatmeal and salt together in a bowl.; Beat the [...]

Skin-loving smoothie

Skin-loving smoothie - Give your skin a lift from within - Oranges, mango, plain low fat yogurt, almonds, ground cinnamon, honey, carrot, Peel and dice the mango. Peel and roughly chop the carrot. Squeeze the orange.; Put all the ingredients in the blender and blitz until smooth.; - Give your skin a lift from within.  [...]

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