Butternut squash with quinoa

Butternut squash with quinoa - A great vegetarian alternative to chilli con carne. A healthy, well-balanced meal rich in protein, fibre, vitamins, minerals and antioxidants. - butternut squash, red pepper, Bunch fresh coriander, onion, clove garlic, olive oil, crushed fennel seeds, pinch chilli flakes, quinoa grain, tin chopped tomatoes, tin red kidney beans, water, Put [...]

Spicy root and lentil casserole

Spicy root and lentil casserole - Simple vegetarian stew bursting with flavour and goodness - floury potatoes, carrots, parsnips, fresh spinach, low fat plain yogurt, onion, cloves garlic, curry powder, vegetable stock, red lentils, olive oil, Sea salt, Peel the potatoes and cut into chunks. Put them in cold water to stop them discolouring.; Peel [...]

Moroccan butternut squash & chickpea stew

Moroccan butternut squash & chickpea stew - A deliciously filling one-pot - butternut squash or pumpkin, chopped parsley, chopped coriander, onion, clove garlic, can chickpeas, red lentils, ground turmeric, ground cinnamon, harissa paste, tin chopped tomatoes, vegetable stock, olive oil, Sea salt, black pepper, Peel and finely chop the onion. Wash and chop the parsley [...]

Two bean chilli

Two bean chilli - This fiery chilli is perfect to feed a crowd - 1 red pepper, butternut squash, chestnut mushrooms, green chillies, Bunch fresh coriander, tin kidney beans, tin pinto beans, tin chopped tomatoes, tomato puree, cloves garlic, red onions, cumin seeds, Dried oregano, ground allspice, Cayenne pepper, tablespoons olive oil, Sea salt, Peel [...]

Simple dahl

Simple dahl - Quick, easy and the perfect foil for curries and stir-fries - Bunch fresh coriander (optional), red chilli, banana shallots, red lentils, ground turmeric, olive oil, cumin seeds, garam masala, Sea salt, cloves garlic, Rinse the lentils in a sieve under running water. Put them in a pan and cover with 1 litre [...]

Spinach and new potato curry

Spinach and new potato curry - Quick and easy, hearty, healthy curry - new potatoes, spinach, Bunch fresh coriander, green chilli, root ginger, plain Greek yogurt, olive oil, onion, cloves garlic, turmeric, garam masala, ground coriander, ground cumin, tomato puree, Handful pistachio nuts or cashews, Sea salt, black pepper, Wash the spinach and remove any [...]

Ratatouille

Ratatouille - Enjoy this healthy, classic French vegetarian stew. - aubergines, courgettes, red pepper, yellow pepper, plum tomatoes, Bunch fresh basil, chopped thyme, onion, garlic cloves, paprika, olive oil, Sea salt, PRE-HEAT OVEN TO 180˚C/160˚C FAN/GAS 4; Wash all the vegetables and the basil. Peel and crush the garlic. Peel and finely slice the onion.; [...]

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