Moroccan-style couscous

Moroccan-style couscous - Cheap and healthy lunch packed with vegetarian protein - carrots, Sprig fresh mint, cooked beetroot, wholegrain couscous, vegetable stock, tin chickpeas, harissa paste, olive oil, wine vinegar, pumpkin seeds, Make up the stock according to the packet instructions.; Bring the stock to the boil and pour the couscous in the stock. Turn [...]

Warm parsnip salad with gorgonzola

Warm parsnip salad with gorgonzola - A substantial salad that's perfect for a wintry day - parsnips, pears, cooked and peeled chestnuts, baby spinach, gorgonzola dolce (vegetarian versions available), olive oil, 1 tablespoon wine vinegar, Dijon mustard, agave nectar, Sea salt, black pepper, PRE-HEAT OVEN TO 190˚C/170˚C/gas 5.; Peel the parsnips and cut them lengthways [...]

Panzanella

Panzanella - Summer on a plate and a great way to use stale bread! - country bread or sourdough bred, a day or two old, cherry tomatoes, red onion, Bunch fresh basil, cucumber, tablespoons wine vinegar, tablespoons olive oil, Sea salt, black pepper, Peel and finely slice the onion. Put it into a bowl, cover [...]

Warm chicory, taleggio and apple salad

Warm chicory, taleggio and apple salad - Scrumptious lunch treat - heads of chicory, sprigs fresh tarragon, large red apple, of taleggio cheese, A handful of walnut kernels, walnut oil, Sea salt, Cut each head of chicory into four and wash thoroughly.; Wash the apple. Cut into quarters, remove the core and cut each quarter [...]

New potato salad with horseradish cream

New potato salad with horseradish cream - Fantastic with all sorts of meat and fish - new potatoes, crème fraiche, radishes, snipped chives OR 2 spring onions, horseradish sauce, Wash the potatoes and cut in halves. Put them into a saucepan with ½ teaspoon of salt and cover with water. Bring to the boil, then [...]

Mozzarella, avocado and tomato salad

Mozzarella, avocado and tomato salad - A delicious, light dish to enjoy for lunch or as a starter - ripe avocado, ripe but firm vine tomatoes, buffalo mozzarella (vegetarian versions available), A handful of fresh basil leaves, olive oil, balsamic vinegar, Sea salt, Wash and slice the tomatoes.; Drain the mozzarella and cut into 1cm [...]

Salad of quinoa, soy beans and peas

Salad of quinoa, soy beans and peas - A healthy, high protein dish of quinoa, peas and avocado. Perfect for gluten-free diets. - avocado, cucumber, lemon, Bunch fresh coriander, shelled fresh peas, quinoa, soy beans, frozen, cumin seeds, olive oil, Sea salt, Rinse the quinoa, place in a bowl, cover with water and leave to [...]

Warm salad of quinoa and summer veggies

Warm salad of quinoa and summer veggies - A lovely vegetarian one-pot - courgettes, red romano pepper, yellow romano pepper, cup mushrooms, quinoa, red onion, olive oil, Sea salt, black pepper, Rinse the quinoa in a sieve under running water. Cover with water and leave to soak for at least 10 minutes. Then rinse again [...]

Warm salad of lentils and roasted peppers

Warm salad of lentils and roasted peppers - Packed with flavours and nutrients - Handful of rocket leaves, green lentils such as Puy, Jar of roasted peppers, olive oil, balsamic vinegar, Sea salt, Rinse the lentils in a sieve under the tap. Put them in a saucepan and cover with water. Bring to the boil, [...]

Sweet and sour aubergine salad

Sweet and sour aubergine salad - A simple, healthy salad of chunky aubergines, tomatoes & herbs - large aubergines, baby plum tomatoes, bunch fresh parsley, Sprig fresh mint, cloves garlic, onion, olive oil, wine vinegar, sugar or xylitol, Chilli flakes, Sea salt, Top and tail the aubergines and rinse under running water. Cut in half [...]

Password Reset
Please enter your e-mail address. You will receive a new password via e-mail.

Hi there! Have you got your FREE Gift yet?

Find out what’s in season when and enjoy fruit and veg that’s at its best, it’s better value and it’s better for the planet. Get your FREE interactive seasonal calendar and EAT THE SEASONS!