Smoky aubergine dip

Smoky aubergine dip - Low in fat, high in flavour - aubergines, full-fat Greek yogurt, lemon, bunch fresh parsley, Wholemeal pitta bread to serve, clove garlic, Cayenne pepper, Sea salt, PRE-HEAT OVEN TO 190˚C/170˚C fan/gas 5.; Wash the aubergines, place on a baking tray and bake for about 30 minutes or until the skin is [...]

Pollo alla diavola

Pollo alla diavola - Devil’s chicken! Perfect for the barbecue - free range organic chicken, spatchcocked (ask the butcher to do it for you), sprigs fresh rosemary, Cayenne pepper, olive oil, wine vinegar, clove garlic, Sea salt, Rinse the rosemary sprigs and tear off the needles. Peel the garlic and slice finely. Mix the olive [...]

Two bean chilli

Two bean chilli - This fiery chilli is perfect to feed a crowd - 1 red pepper, butternut squash, chestnut mushrooms, green chillies, Bunch fresh coriander, tin kidney beans, tin pinto beans, tin chopped tomatoes, tomato puree, cloves garlic, red onions, cumin seeds, Dried oregano, ground allspice, Cayenne pepper, tablespoons olive oil, Sea salt, Peel [...]

Haricot bean and Swiss chard soup

Haricot bean and Swiss chard soup - A tasty, warming soup that is stunningly simple to prepare - baby plum tomatoes, Bunch of parsley, Swiss chard, slices wholemeal bread, tins haricot beans, onion, clove garlic, olive oil, vegetable stock, Cayenne pepper, Sea salt, Peel and finely chop the onion. Peel and bash the garlic. Wash [...]

Braised lamb shanks in fragrant almond sauce

Braised lamb shanks in fragrant almond sauce - Minimal prep and slow cooking for meltingly tender meat - lamb shanks, crème fraiche, fresh ginger, cloves garlic, onions, flaked almonds, Cayenne pepper, coriander seeds, cumin seeds, cardamom pods, black peppercorns, ground cinnamon, olive oil, Nutmeg, Sea salt, Rinse the meat and pat dry with kitchen paper.; [...]

Spiced butterflied aubergines

Spiced butterflied aubergines - Full of flavour and perfect for the barbecue - firm aubergines, plain yogurt, fresh root ginger, Cayenne pepper, paprika, garam masala, turmeric, ground cumin, clove garlic, Sea salt, Peel and crush the garlic. Peel and grate the ginger.; Make a marinade by mixing the yogurt with the cayenne pepper, paprika, garam [...]

Slow-cooked spiced shoulder of lamb

Slow-cooked spiced shoulder of lamb - Easy to make and meltingly tender, after just 20 minutes prep this lamb stew looks after itself. Comforting, rich, satisfying & great for Sunday lunch. - boned lamb shoulder, grated fresh ginger, Bunch fresh coriander, vegetable stock, olive oil, cinnamon sticks, cloves, ground coriander, cardamom pods, cloves garlic, large [...]

Sweet and savoury popcorn

Sweet and savoury popcorn - Much better & cheaper than store bought! Quick, super-healthy & low-fat snack, perfect for children’s parties or adult nibbles. - popping corn, sunflower or groundnut oil, peanut butter, agave syrup, Cayenne pepper, Sea salt, Heat 2 tablespoons of oil in a large saucepan. Add the popcorn and shake the pan [...]

Goan-style fish curry

Goan-style fish curry - This healthy, creamy fish curry can be on the table in just 20 minutes and is made almost entirely from storecupboard ingredients. - haddock fillets, banana shallot, lemon, coconut oil, coconut milk, frozen peas, Cayenne pepper, ground black pepper, mild paprika, ground turmeric, Sea salt, Rinse the fish fillets and cut [...]

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