Mediterranean sea bream

Mediterranean sea bream - Bursting with fresh flavours! Add a simple green salad and some freshly baked bread for an authentic Mediterranean supper. - sea bream (gutted) weighing 400g each, cherry tomatoes, sprigs fresh thyme, bunch fresh parsley, cloves garlic, black olives, pitted, capers, olive oil, Sea salt, black pepper, TURN THE OVEN ON TO [...]

Linguine with cherry tomatoes & fresh herbs

Linguine with cherry tomatoes & fresh herbs - Vibrant pasta - tasty, healthy, filling and a great way to use up any fresh herbs. - A handful of fresh basil leaves, snipped chives, bunch fresh parsley, sprig fresh sage, cherry tomatoes, green or red chilli, linguine, olive oil, clove garlic, Bring a large saucepan of [...]

Panzanella

Panzanella - Summer on a plate and a great way to use stale bread! - country bread or sourdough bred, a day or two old, cherry tomatoes, red onion, Bunch fresh basil, cucumber, tablespoons wine vinegar, tablespoons olive oil, Sea salt, black pepper, Peel and finely slice the onion. Put it into a bowl, cover [...]

Couscous with vegetables

Couscous with vegetables - Light, versatile salad. Ready in minutes - carrot, shallots, aubergine, green chilli, courgettes, cherry tomatoes, A handful of basil leaves, clove garlic, wholegrain couscous, olive oil, Sea salt, Rinse and dry the aubergine and trim off the stalk. Dice the aubergine and put it in a colander, sprinkle with a pinch [...]

Insalata di riso

Insalata di riso - Classic Italian summer salad of rice, tuna and fresh vegetables. Add diced cheese or hard boiled eggs to make it more substantial. - cherry tomatoes, red or orange pepper, basmati and wild rice, tinned tuna, frozen peas, green olives, Dijon mustard, light mayonnaise, olive oil, wine vinegar, cornichons, Sea salt, Rinse [...]

Roasted cherry tomato and basil soup

Roasted cherry tomato and basil soup - A lovely, sweet soup packed with intense Mediterranean flavours - cherry tomatoes, large sweet potato, shallot, Bunch fresh basil, olive oil, vegetable stock, Sea salt, black pepper, TURN THE OVEN ON TO 200˚C/180˚C fan/Gas 6; Wash the tomatoes. Peel and slice the sweet potato. Put them both into [...]

Griddled steak with sweet potato wedges

Griddled steak with sweet potato wedges - Fast, fabulous, well-balanced & healthy - sirloin or rib-eye steaks, large sweet potato, sprig rosemary, sprig sage, cherry tomatoes, green chilli, paprika, red onion, clove garlic, wine vinegar, olive oil, Sea salt, black pepper, PRE-HEAT THE OVEN TO 200˚C/180˚C FAN/GAS 6; Peel the sweet potato and cut into [...]

Harissa chicken breasts with chickpea salad

Harissa chicken breasts with chickpea salad - Fast and fabulous after-work supper - chicken breast fillets, cherry tomatoes, chopped parsley, lemon, red onion, can chickpeas, harissa paste, olive oil, Sea salt, Wholemeal pittas (optional), Peel and finely slice the onion. Wash and chop the parsley. Wash and halve the cherry tomatoes. Drain and rinse the [...]

Grilled halloumi skewers

Grilled halloumi skewers - Succulent with juicy marinated Mediterranean vegetables - halloumi cheese, small courgettes, red romano pepper, yellow romano pepper, cherry tomatoes, chopped thyme leaves, lemon, olive oil, wholegrain mustard, Sea salt, Wash and top and tail the courgettes, then cut in half lengthways and thickly slice. Wash and deseed the peppers and cut [...]

Trio of bruschetta

Trio of bruschetta - A simple, informal starter for sharing - baguette, ricotta, cherry tomatoes, mozzarella, shelled fresh broad beans, Handful of pea shoots, lemons, olive oil, frozen peas, cloves garlic, Dried oregano, sugar, Sea salt, black pepper, Cut the baguette in 1 cm thick slices and toss lightly over the charcoal.; Add your favourite [...]

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