Mediterranean pasta salad

Mediterranean pasta salad - Tasty with traditional Mediterranean flavours of olives, tomatoes and basil. Great for a picnic or for lunch boxes. - mini mozzarella balls, baby plum tomatoes, fresh basil, farfalle, extra virgin olive oil, black or green olives, pitted, good quality tuna, Sea salt, black pepper, Bring a large saucepan of salted water [...]

Linguine with garlic scallops

Linguine with garlic scallops - Mouth-watering and ready in 20 minutes. Make it with prawns instead of scallops if you prefer. - baby plum tomatoes, scallops, bunch fresh parsley, linguine, olive oil, cloves garlic, A pinch of chilli flakes, Sea salt, black pepper, Bring a large saucepan of salted water to the boil.; Meanwhile, wash [...]

Sweet and sour aubergine salad

Sweet and sour aubergine salad - A simple, healthy salad of chunky aubergines, tomatoes & herbs - large aubergines, baby plum tomatoes, bunch fresh parsley, Sprig fresh mint, cloves garlic, onion, olive oil, wine vinegar, sugar or xylitol, Chilli flakes, Sea salt, Top and tail the aubergines and rinse under running water. Cut in half [...]

Pan-fried mackerel fillets with couscous

Pan-fried mackerel fillets with couscous - Quick, satisfying, tasty and so healthy with Omega 3 fats from the fish and antioxidants from the herbs and veg. - fresh mackerel fillets, handline-caught from an MSC-certified sustainable source, fresh thyme sprigs, unwaxed lemon, baby plum tomatoes, watercress, couscous, olive oil, Sea salt, Wash the thyme. Zest and [...]

Haricot bean and Swiss chard soup

Haricot bean and Swiss chard soup - A tasty, warming soup that is stunningly simple to prepare - baby plum tomatoes, Bunch of parsley, Swiss chard, slices wholemeal bread, tins haricot beans, onion, clove garlic, olive oil, vegetable stock, Cayenne pepper, Sea salt, Peel and finely chop the onion. Peel and bash the garlic. Wash [...]

Salmon nicoise

Salmon nicoise - Our recipe uses Omega 3-rich fresh salmon instead of traditional tinned tuna for a fantastic protein & healthy fats boost. - skinless salmon fillets, large eggs, new potatoes, green beans, baby plum tomatoes, romaine lettuce, pitted black olives, olive oil, garlic clove, wine vinegar, Dijon mustard, Sea salt, black pepper, Wash the [...]

Quick and healthy prawn curry

Quick and healthy prawn curry - A super-fast and tasty prawn curry bursting with nutrients that’s on the table in just 20 minutes. - raw king prawns, shelled, Bunch spring onions, baby plum tomatoes, piece fresh ginger, red chilli, chopped fresh coriander, plain yogurt, clove garlic, olive oil, cumin seeds, - A quick and healthy [...]

Warm halloumi, spinach and bean salad

Warm halloumi, spinach and bean salad - Spicy with chorizo, healthy, satisfying and budget friendly - halloumi, small cooking chorizo sausages, baby plum tomatoes, baby spinach, Bunch spring onions, tins white beans, garlic cloves, Dijon mustard, olive oil, wine vinegar, Sea salt, Peel the skin off the chorizo and cut the sausages into small chunks. [...]

Peri peri chicken skewers

Peri peri chicken skewers - Hot and spicy chicken bites with healthy homemade sauce. Great for the barbecue - chicken breast, green peppers, large red onion, peri peri sauce, Mixed salad leaves, baby plum tomatoes, plain yogurt, chopped coriander, lime, plain tortilla wraps, Prepare the sauce. Find the recipe for peri peri sauce <a href="https://thelemonsqueezy.com/recipe/peri-peri-sauce/" [...]

Lentils with creamy aubergine topping

Lentils with creamy aubergine topping - A tasty, balanced vegetarian meal of Puy lentils, aubergines and tomatoes. - aubergine, crème fraiche, baby plum tomatoes, sticks celery, carrot, Large handful of baby spinach, sprigs fresh thyme, Puy lentils, bay leaf, onion, olive oil, balsamic vinegar, Sea salt, black pepper, PRE-HEAT OVEN TO 190˚C/170˚C FAN/GAS 5; Wash [...]

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