Mediterranean pasta salad

Mediterranean pasta salad - Tasty with traditional Mediterranean flavours of olives, tomatoes and basil. Great for a picnic or for lunch boxes. - mini mozzarella balls, baby plum tomatoes, fresh basil, farfalle, extra virgin olive oil, black or green olives, pitted, good quality tuna, Sea salt, black pepper, Bring a large saucepan of salted water [...]

Linguine with garlic scallops

Linguine with garlic scallops - Mouth-watering and ready in 20 minutes. Make it with prawns instead of scallops if you prefer. - baby plum tomatoes, scallops, bunch fresh parsley, linguine, olive oil, cloves garlic, A pinch of chilli flakes, Sea salt, black pepper, Bring a large saucepan of salted water to the boil.; Meanwhile, wash [...]

Sweet and sour aubergine salad

Sweet and sour aubergine salad - A simple, healthy salad of chunky aubergines, tomatoes & herbs - large aubergines, baby plum tomatoes, bunch fresh parsley, Sprig fresh mint, cloves garlic, onion, olive oil, wine vinegar, sugar or xylitol, Chilli flakes, Sea salt, Top and tail the aubergines and rinse under running water. Cut in half [...]

Pan-fried mackerel fillets with couscous

Pan-fried mackerel fillets with couscous - Quick, satisfying, tasty and so healthy with Omega 3 fats from the fish and antioxidants from the herbs and veg. - fresh mackerel fillets, handline-caught from an MSC-certified sustainable source, fresh thyme sprigs, unwaxed lemon, baby plum tomatoes, watercress, couscous, olive oil, Sea salt, Wash the thyme. Zest and [...]

Haricot bean and Swiss chard soup

Haricot bean and Swiss chard soup - A tasty, warming soup that is stunningly simple to prepare - baby plum tomatoes, Bunch of parsley, Swiss chard, slices wholemeal bread, tins haricot beans, onion, clove garlic, olive oil, vegetable stock, Cayenne pepper, Sea salt, Peel and finely chop the onion. Peel and bash the garlic. Wash [...]

Baked fresh sardines

Baked fresh sardines - An Italian classic! This quick & easy recipe from Puglia is one of the healthiest ways to serve fresh sardines. - fresh, butterflied sardines, ask your fishmonger to do this, Milk, baby plum tomatoes, unwaxed lemon, pine nuts, capers, wholemeal breadcrumbs, olive oil, Sea salt, black pepper, PRE-HEAT OVEN TO 180˚C/160˚C [...]

Salmon nicoise

Salmon nicoise - Our recipe uses Omega 3-rich fresh salmon instead of traditional tinned tuna for a fantastic protein & healthy fats boost. - skinless salmon fillets, large eggs, new potatoes, green beans, baby plum tomatoes, romaine lettuce, pitted black olives, olive oil, garlic clove, wine vinegar, Dijon mustard, Sea salt, black pepper, Wash the [...]

Salad of spelt, tomatoes and red onion

Salad of spelt, tomatoes and red onion - A simple side rich in fibre, antioxidants and vitamins - baby plum tomatoes, Small bunch fresh basil, red onion, wine vinegar, quick-cook spelt dicocco, olive oil, Sea salt, black pepper, Peel and finely dice the onion. Put it in a bowl, cover with the vinegar and set [...]


Caponata - A fantastic aubergine starter or side dish from Sicily - large, firm aubergines, red or mixed peppers, baby plum tomatoes, sticks celery, red onion, white wine vinegar, capers, cloves garlic, olive oil, Handful of pitted green olives, Pinch of dried oregano, Sea salt, black pepper, Top and tail the aubergines, wash them and [...]

Penne with peppers and anchovies recipe

Penne with peppers and anchovies recipe - Delicious summer pasta: quick, light, full of sunshine flavours. On the table in 20 minutes. - baby plum tomatoes, yellow romano pepper, Bunch fresh basil, chopped fresh oregano, green chilli, penne, clove garlic, anchovy fillets, capers, olive oil, Sea salt, Bring a large pan of salted water to [...]

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