Linguine with garlic scallops - Mouth-watering and ready in 20 minutes. Make it with prawns instead of scallops if you prefer. - baby plum tomatoes, scallops, bunch fresh parsley, linguine, olive oil, cloves garlic, A pinch of chilli flakes, Sea salt, black pepper, Bring a large saucepan of salted water to the boil.; Meanwhile, wash [...]
Sweet and sour aubergine salad - A simple, healthy salad of chunky aubergines, tomatoes & herbs - large aubergines, baby plum tomatoes, bunch fresh parsley, Sprig fresh mint, cloves garlic, onion, olive oil, wine vinegar, sugar or xylitol, Chilli flakes, Sea salt, Top and tail the aubergines and rinse under running water. Cut in half [...]
Pan-fried mackerel fillets with couscous - Quick, satisfying, tasty and so healthy with Omega 3 fats from the fish and antioxidants from the herbs and veg. - fresh mackerel fillets, handline-caught from an MSC-certified sustainable source, fresh thyme sprigs, unwaxed lemon, baby plum tomatoes, watercress, couscous, olive oil, Sea salt, Wash the thyme. Zest and [...]
Salmon nicoise - Our recipe uses Omega 3-rich fresh salmon instead of traditional tinned tuna for a fantastic protein & healthy fats boost. - skinless salmon fillets, large eggs, new potatoes, green beans, baby plum tomatoes, romaine lettuce, pitted black olives, olive oil, garlic clove, wine vinegar, Dijon mustard, Sea salt, black pepper, Wash the [...]
Quick and healthy prawn curry - A super-fast and tasty prawn curry bursting with nutrients that’s on the table in just 20 minutes. - raw king prawns, shelled, Bunch spring onions, baby plum tomatoes, piece fresh ginger, red chilli, chopped fresh coriander, plain yogurt, clove garlic, olive oil, cumin seeds, - A quick and healthy [...]
Warm halloumi, spinach and bean salad - Spicy with chorizo, healthy, satisfying and budget friendly - halloumi, small cooking chorizo sausages, baby plum tomatoes, baby spinach, Bunch spring onions, tins white beans, garlic cloves, Dijon mustard, olive oil, wine vinegar, Sea salt, Peel the skin off the chorizo and cut the sausages into small chunks. [...]
Mediterranean veggie tart - A delicious vegetarian feast of tangy feta cheese and sweet roasted peppers and tomatoes with griddled aubergines all in a crumbly shortcrust pastry case. - baby plum tomatoes, romano peppers, aubergine, sprigs thyme, butter, crème fraiche, large eggs, feta, olive oil, cloves garlic, onion, wholemeal flour, plain flour, Sea salt, black [...]
Coconut and sweet potato soup - This vegan soup gets a wonderful creamy texture from the sweet potatoes and carrots and it’s packed with goodness including fibre. - sweet potatoes, large carrots, baby plum tomatoes, chopped fresh coriander, fresh ginger, vegetable stock, coconut oil, cumin seeds, ground turmeric, red lentils, onion, cloves garlic, Sea salt, [...]
Mixed grains, feta & avocado salad - Substantial salad rich in fibre, antioxidants, vitamins & healthy fats. A great lunch that will keep you satisfied till dinner. Works well in lunchboxes. - ripe avocado, baby plum tomatoes, feta cheese, lime, mixed grains e.g. millet, bulgar, camargue rice, balsamic vinegar, olive oil, Sea salt, Bring a [...]