Strawberry and mascarpone Italian sponge - Three light layers sandwiched with fruit and creamy mascarpone - fresh strawberries, mascarpone, plain yogurt, large eggs, lemon, plain flour, corn flour, xylitol or caster sugar, vanilla extract, salt, icing sugar for dusting, Toasted almonds (optional), PRE-HEAT OVEN TO 180˚C/160˚C FAN/GAS 4; Grease a round 23cm loose-bottomed cake tin [...]
Quick and healthy prawn curry - A super-fast and tasty prawn curry bursting with nutrients that’s on the table in just 20 minutes. - raw king prawns, shelled, Bunch spring onions, baby plum tomatoes, piece fresh ginger, red chilli, chopped fresh coriander, plain yogurt, clove garlic, olive oil, cumin seeds, - A quick and healthy [...]
Cucumber and tomato raita - A tasty, healthy relish with tangy yogurt, this is great with curries or barbecued meats. - ripe but firm vine tomatoes, cucumber, lime, plain yogurt, cumin seeds, Sea salt, Wash, halve and deseed the tomatoes and finely dice. Wash and halve the cucumber, remove the central part with the seeds [...]