Summer minestrone

Summer minestrone - A simple, healthy soup brimming with seasonal vegetables - carrots, potatoes, courgettes, celery sticks, bunch fresh parsley, fresh basil leaves, romaine lettuce heart, plum tomatoes, shelled fresh peas, green beans, onion, olive oil, orzo pasta, tin butter beans, Sea salt, black pepper, Peel the carrots and potatoes. Rinse the celery and the [...]

Caponata

Caponata - A fantastic aubergine starter or side dish from Sicily - large, firm aubergines, red or mixed peppers, plum tomatoes, sticks celery, red onion, wine vinegar, capers, sunflower oil, to fry, olive oil, Handful of pitted green olives, Pinch of dried oregano, Sea salt, pinch dried chillies (optional), passata, sugar, Top and tail the [...]

Ratatouille

Ratatouille - Enjoy this healthy, classic French vegetarian stew. - aubergines, courgettes, red pepper, yellow pepper, plum tomatoes, Bunch fresh basil, chopped thyme, onion, garlic cloves, paprika, olive oil, Sea salt, PRE-HEAT OVEN TO 180˚C/160˚C FAN/GAS 4; Wash all the vegetables and the basil. Peel and crush the garlic. Peel and finely slice the onion.; [...]

Raw cauliflower tabbouleh

Raw cauliflower tabbouleh - This delicious salad is gluten free, vegan and Paleo friendly and it takes next-to-no time to put together. - cauliflower, plum tomatoes, radishes, Small bunch of fresh parsley, snipped chives, lemon, olive oil, Sea salt, black pepper, Cut the cauliflower into florets and discard the core. Rinse under running water and [...]

Wholemeal seafood spaghetti

Wholemeal seafood spaghetti - The taste belies the simplicity of this recipe - probably why it's proved such a huge hit with students! - red chilli, lemon, chopped fresh parsley, plum tomatoes, wholemeal spaghetti, frozen seafood mix, clove garlic, olive oil, Sea salt, black pepper, Bring a large pan of salted water to the boil.; [...]

Password Reset
Please enter your e-mail address. You will receive a new password via e-mail.